I’m absolutely fizzing about sharing this one- just in time for Mental Health awareness week in New Zealand- Sir John Kirwin. 


Mental health has never had more chat that what it currently gets.  This guy was the trailblazer.  15 years ago JK reluctantly agreed to front a campaign talking about her personal and terrifying battle with depression and anxiety (his mum pushed him into doing it).   


There are so many tips, tricks and tools from JK in this conversation that we can all use to improve our mental health.


Oh, we also reminisce a little bit about his time as a butcher, an All Black and a DB Bitter Warrior.


In this teaser clip from Monday’s episode, John recalls one of his darkest moments.


If this clip triggers anything, PLEASE chat to someone you trust. Or text 1737 anytime (NZ).  You’ll get to chat to a trained counsellor.