Next full episode out Monday: Mikki Williden (Nutritonist and runner)

Mikki is a bad-ass runner (she has run a 2-hour 55 min marathon).  She is also one of the most respected nutritionists in the country, with a PhD in food and nutrition as a souvenir of her nine years of study!  Yes. 9 years.  Mikki she spent about the same time at uni as I spent in school!

She has turned herself into a brand and now has a huge online community and her own podcast (Mikkipedia).

The objective of this episode was to introduce you guys to Mikki and her work.  Or allow followers of Mikki to learn more about the person behind the food facts.  We do that in the first half.  Then we get into bit of a Q and A about food, soft drinks, supplements and all things food. 

If you want to get to know or learn more about Mikki Williden, start at the beginning.

If you just want to tap into her 9 years of study to learn more about all things food (Best way to lose wight, best stuff to eat before a run, the supplement both Mikki and I swear by for run recovery and so much more) start at about 30 minutes in.

Dom

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