Runner's University
40 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 4 ratingsThis show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com
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Episodes
3 Strategies To Optimize Your Half-Marathon Training
May 04, 2022 10:00 - 17 minutes - 13.6 MBIn this episode you will learn: 3 Ways to boost your half marathon training Why not to try anything new on race day The first thing you must have to begin marathon training on the right foot Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/free-consult Make sure to subscribe and leave a rating/review! ...
Run For Life! Heather's Journey From Injury to Half Marathon
April 29, 2022 10:00 - 10 minutes - 8.26 MBIn this episode: I share Heather's Journey from Injury To Half Marathon The difference between group exercise classes vs strength for runners How YouTube and Dr Goggle searches can only get you so far Special Announcement of my new online membership Runner's University Club Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST Secure your spot at this deal here: https://bit.ly/3MEN0LT Some benefits of joining the Runner's University Club! M...
Mindset For The Over 35 Runner
April 15, 2022 10:00 - 10 minutes - 9.97 MBMindset For The Over 35 Runner In this episode you will learn: The 3 G's for success when it comes to moving and training smart for life! How do you plan on running or walking for life? Hit me on IG @runningafter35 This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why! Need help figuring out your training or how to progress to the next level in your ...
Essential Spring Training Tips
April 13, 2022 10:00 - 13 minutes - 10.7 MBIn this episode: My Top 5 tips for having a successful running season, beginning this Spring The Results of adding speed work into your running plan too soon Why to focus on building a base vs your pace Other resources listed: Epi 34: Spring Training Gear Essentials Epi 12: Runner's Strength Training For Women Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so ...
3 Injury Prevention Tips For Runners Over Age 35
April 08, 2022 10:00 - 10 minutes - 9.23 MB3 Injury Prevention Tips for Runners Over Age 35 This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why! Find me on Instagram @runningafter35 Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club Mentioned in this episode: Friday Shorts- Show notes Hey their runner! If you are ...
Spring Forward! Spring Training Gear Essentials
April 06, 2022 10:00 - 18 minutes - 14.8 MBIn this episode you will learn: What to wear during the crazy ups and downs of Spring weather! Proper clothes based on temperature Socks! How to dry your running shoes when rain attacks them ; ) What to do when those thick thighs rub too much and give you the blues! Updates on my knee recovery and return to run journey New changes to the podcast Join the interest list for the Runner's University Club! Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one o...
5 Health Numbers You Must Know As An Athlete Over 35
November 24, 2021 10:00 - 18 minutes - 14.7 MBIn this episode: -How you can have completed half and full-marathons but still be at risk for heart disease and diabetes -5 Numbers that may be out of whack but you still feel fine -How important it is to adjust your nutrition based on your current training cycle -What I've learned about being the CEO of my health Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021) Hop on the interest list by texti...
How To Be Grateful Through Adversity
November 03, 2021 10:00 - 13 minutes - 11.1 MBIn this episode you will learn: -How 2021 started off not so hot and how it is going -How to focus on gratitude and not the shoulda, coulda, woulda's -3 Reasons Why I Choose Gratitude If you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you! Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (vi...
4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends
October 29, 2021 10:00 - 18 minutes - 14.8 MBIn this episode you will learn: 4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season Rest Maintenance running Strength training Weight loss or Nutrition Goals Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy Includes 45-60min phone/video consultation with Dr Latisha Top Recommendations to optimize winter running 8 ...
Runner's Guide To Post- Run or Race Recovery: 6 Tools To Keep You Running!
October 20, 2021 10:00 - 20 minutes - 16.6 MBIn this episode you will learn: -6 Tools To Use To Optimize Running Recovery -How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35 -Benefits of recovering well to help prevent injuries -How your sleep is affecting your runs! Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/dr...
How To Taper To Run Your Best Marathon (Half or Full)
October 13, 2021 10:00 - 13 minutes - 10.5 MBIn this episode you will learn: -What is tapering? -Benefits of tapering before a race -When to begin tapering -Best Tips For Tapering to Peak and Hit That PR at your next race Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/free-consult Make sure to subscribe and leave a rating/review! That helps a...
How To Avoid 3 Common Running Injuries
October 06, 2021 10:00 - 18 minutes - 14.7 MBIn this episode you will learn: -When to get another set of eyes on your ache or pain -What symptoms can I train through and what symptom I must get checked out ASAP -Red Flags -One of the first things I look at when identifying the cause of the injury -Top Strategies To Prevent & Treat Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: h...
Fall Running Safety: Tips & Essential Gear
September 30, 2021 10:00 - 15 minutes - 12.5 MBIn this episode you will learn: -How training in cooler temps can be beneficial -Essential running gear for safety -How hydration needs may change with cooler temps -How to know if you are dehydrated -What to wear! Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-consultation Grab my Bulletproof...
How To Fuel For Runs: Gels, Chews, & Goos Oh My!
September 22, 2021 10:00 - 14 minutes - 11.2 MBIn this episode you will learn: -What's up with gels, chews, goos and race nutrition -What are electrolytes and how to optimize your running -When to fuel during your long run -The #1 Thing to remember when choosing your running fuel -Fuel Options including vegan/plant based Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://cale...
How To Bring The Joy Back Into Running: Remember Your Why!
September 15, 2021 10:00 - 10 minutes - 8.3 MBIn this episode you will learn: -words of wisdom from fellow runners -why leaning in on your run journey and not others is important -how not to turn into burnt out bae runner chick Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-consultation Grab my Bulletproof Running Guide For Women Over 35 He...
Top 5 Ways To Run Safe in the Heat! Summer Running Tips
July 28, 2021 10:00 - 18 minutes - 14.7 MBIn this episode you will learn: How to know if you are dehydrated Top 5 strategies to keep cool and run on Signs you are headed for a heat emergency How long it takes for your body to get use to running in the heat **Episode 21 The Comeback Trail talks about my journey over the last few months** Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spo...
How To Choose A Running Watch
July 14, 2021 10:00 - 18 minutes - 15.2 MBIn this episode you will learn: My Top 3 Free Running Apps to get you started even if you don't have a fancy watch The differences between: Fitbit, Garmin and Apples Watches What to look for in selecting a running/walking watch or app My favorite running watch Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatish...
25 Words of Wisdom To Live By When Training For Your First Full Marathon
July 07, 2021 10:00 - 9 minutes - 7.94 MBIn this episode you will learn: Training for your first full marathon? This episode is for you! I reached out to some ladies in my running community and asked those that have a completed a full marathon what one piece of advice would you give someone that is trying to become apart of the 1% club? They responded back with these awesome 25 tips to help support you in your marathon journey. Need help figuring out your training, history of nagging injury, or how to progress to the next level ...
The Comeback Trail: Recovery, Rest & Resilience
June 16, 2021 10:00 - 11 minutes - 10.4 MBIn this episode: -The major change in my life that prompted a brief hiatus -My journey over the last 2 months -Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than ever! PS Take a look at behind the scenes of "my experience:" It’s been quite a few months! Checkout complete story here on my IG: https://www.instagram.com/p/CPL_MjorEXa/ If you are ready to stop going at it alone in your run journey go ahead and set-up a time to chat to see how I could ...
How To Choose The Best Running Shoes
April 21, 2021 10:00 - 17 minutes - 14.7 MBIn this episode you will learn: -My Top Running Shoe Brands -Women Specific Options -How To Select The Right Shoe Based on your foot type, goals and comfort -Shoe selection for heavier or overweight runners -The most important thing when it comes to running shoe selection Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly...
4 Reasons To Stop Wingin' It And Get A Running Plan!
April 07, 2021 10:00 - 15 minutes - 12.9 MBIn this episode you will learn: -How just falling into running a race is probably not the best idea -No one size fits all for training -How running a 5k and then deciding 2weeks later to sign-up for a half marathon can set you up for burnout -How your run friends may be setting you up for trouble -Benefits of the RIGHT training plan Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), li...
Momma Taught Me
April 02, 2021 16:30 - 12 minutes - 9.72 MBIn this last installment of women’s history month, I’m talking about one particular woman who has always provided me with unconditional support and inspiration; my MOM. Though it is impossible to keep a count of all the lessons she has taught me till now, in his podcast, I have mentioned some that helped me to become a better person. What you will learn: The wisdom of the 4 G’s that my mom passed on to me ( God, Grind, Giving, Graceful) and how she has been creating new horizons for hersel...
Girl, Do The Thang!
March 24, 2021 13:15 - 29 minutes - 23.3 MBGirl, do the thang! As we end Women's History Month celebrating women doing their thang...the tables were turned as my big sis interviewed me! First of all Retired Air Force Master Sargent Lashawna Harn is amazing and you will definitely see as you listen to the introduction! Thanks sis! In this episode you will learn: Interesting high school graduation story (lol) How I began helping women as a running and nutrition coach Common misconceptions about women over a certain age and what the...
Mom's Can't Be ATHLETES with Emily Adams
March 17, 2021 12:45 - 31 minutes - 24.9 MBI'm interviewing awesome women out here doing the thang for Women's History Month! Emily Adams, Mindset Coach and overall just awesome bad mamma jamma! What you will learn and be inspired by: How she left the Amish culture to seek more in her life How she went from GED to college graduate, married to leaving a toxic marriage and becoming a single mom of 2 How she lost 65lbs and found powerlifting How her confidence and mindset shifted Want to find out more about Emily? www.emilyada...
Turning 40 DOESN'T MEAN YOU ARE DONE with Dr Hillary
March 10, 2021 18:30 - 24 minutes - 20 MBI'm celebrating Women's History Month by interviewing some awesome ladies out here doing the thang! Navigating year 39? Join me as I interview, My friend Dr Hillary Hushower, chiropractor, business owner, mom, wife and BOSS. We are both approaching the 40 and we have fun talking about changes, challenges and victories! What you will learn: How she has always been a BOSS from the beginning! How she took her health back even during a pandemic The importance of building a squad and seekin...
I AM WORTH IT with Teresa James
March 03, 2021 10:00 - 27 minutes - 22.2 MBRunning her first half-marathon and full marathon at age 48, during a pandemic?? Yes that's right! Teresa decided that in the midst of raising kids, balancing career, and life that her health was worth it! Tune in to hear this amazing woman that rocks on and off the pavement! Key takeways: She had a health squad: personal trainer, run coach, physical therapist, chiropractor, dietician She was following a junk food vegan lifestyle but made a big shift She challenges herself to keep things...
How To Run Faster: 3 ways To Improve Your Pace
February 24, 2021 10:00 - 16 minutes - 12.9 MB3 Ways To improve your pace and get faster Key points: -Leanrn why you aren't getting faster -Learn 3 types of runs to include in your running plan -What you must do outside of running to become a faster runner -How to work with me personally to supercharge your run plan, assess injury or develop a runner's strength plan tailored specifically for women over 35 Ready to take action? I'm actually opening up some slots to accept run coaching clients so if you have questions about how a co...
Runner's Strength Training For Women
February 17, 2021 10:00 - 19 minutes - 15.6 MBWhat to expect: -Muscles used while running -Why strength training is vital for women -Common myths when it comes to running and strength training -My Top 5 Guidelines for Women and Strength Training Need help developing a strength training plan or guidance on how to improve your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/free-consult Make sure to subscribe and leave a rati...
How To Begin Running At 50
February 10, 2021 10:00 - 17 minutes - 13.8 MBHow to start running or walking at age 50! You also get to hear a story from one of my favorite sitcoms of all time! : ) Direct message me on IG @runforlifeindy if you know and love the show too! What to expect: -Must-haves to begin -Changes in women's bodies at age 50 and beyond and how to combat them! -Recovery time -Cross training -Pain -Self-care -Balance If you are ready to get started and need guidance and a plan then checkout my FREE beginner runner 12week program! The firs...
Couch To 5k Program Announcement (BONUS EPISODE)
February 04, 2021 19:15 - 3 minutes - 3.42 MBBonus Episode 12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with private Facebook Group led by Dr Latisha Williams, Physical Therapist, Certified Run Coach You’ve heard of Couch To 5k right? Well this is the super beginner plan…even if you feel like you are starting from under the couch! 😂 FREE: I want everyone to benefit!! Everything from shoe wear, the right bra, strength, injury prevention and motivation! You will have a step by...
How To Train For Your First 5k
February 03, 2021 10:00 - 17 minutes - 13.7 MBWhat to expect: My Top 5 Tips To Successful completion of your first 5k The biggest flaws in most traditional online grab and go couch to 5k programs The differences of training in your 20s and now as a woman over 35 Need help with your plan to complete a 5k? Checkout my group training program below to get all the support and success! Need help with a targeted plan and support? Need help figuring out your training or how to progress to the next level in your running? I've opened up so...
How To Choose The Right Running Shoes
January 27, 2021 10:00 - 18 minutes - 14.8 MBWhat you will learn in this episode: -What makes up a running shoe -Why its not a good idea to throw on those old trainers -My #1 Thing that you must have when selecting the right running shoes -The difference between cross trainers, walking and running shoes -My Go-to running stores and shoe brands Make sure to subscribe and follow me on IG @runningafter35 Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Ru...
Nutrition To Fuel Your Runs
January 20, 2021 10:00 - 18 minutes - 14.6 MBHow to eat and hydrate for running success! Don't miss this episode if you are struggling with energy, runs or walks just don't feel good, etc. You may not be giving your body what it needs to succeed! In this episode you will learn: When water vs something like gatorade needed to rehydrate you The differences between water and fuel requirements for short runs vs long runs Why its important to practice your fuel/energy foods along the way (and my funny story about a misshap I had!) Tips...
How To Begin Running Again After Having COVID-19
January 13, 2021 10:00 - 14 minutes - 11.7 MBRunning can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry, check out this episode for some actionable tips to get you running again! This episode will: •Identify specific guidelines for your running training load when you are symptom free and ready to hit the pavement again •What systems are affected by COVID and red flags •Learn how quickly you ca...
Breathing 101: How To Breathe While Running
January 06, 2021 10:00 - 15 minutes - 12.4 MBBreathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems! This podcast is one one of my 3 part mini audio trainings all compiled into one! Takeaways: How to find out if you are running too hard My favorite breathing exercises to try at home Why controlling your breath makes running a whole lot easier (well at least sometimes lol) Need help figuring out your training or how to progress to the next level in your running? I'v...
10 Things Every Woman Should Know About Running
December 30, 2020 10:45 - 11 minutes - 9.47 MB10 Things Running has taught me and every woman should know! This may not be the list you thought it would be! Takeaways: Running could save your life Women are strong and resilent! Sole Sistas make everything fun! Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone
How To Start Running When You Are Overweight
December 30, 2020 10:30 - 13 minutes - 11.2 MBDon't get caught in this thinking: All runners are skinny.. I don't look like her... I will never be able to.. I'm too fat to.. I will start when I lose x,y, or z pounds Takeaways: Put one foot in front of the other Push past negative thinking and self doubt Yes! Get the right gear (you can checkout episode 1 for details) Learn my recommendations for walking, switching to intervals and running for beginners (yes-real beginners!) Need help figuring out your training or how to progr...
How To Run Safely In The Winter
December 30, 2020 10:15 - 15 minutes - 13.9 MBHow to run safely in the winter..brrr. girl its cold out! Takeaways: Hydration=key You can still get dehydrated in the winter Why don't we like to drink water in the winter? How should I dress to run outdoors? The absolute worst material to wear on your feet How do I layer clothes? What temperatures do I wear hat, gloves, etc
Beginner's Guide To Running: Top 3 Must-haves!
December 30, 2020 10:00 - 19 minutes - 15.8 MBToday's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too! Learn how to make these your best years of running by heading over to www.runnersuniversity.co/getstarted to grab my Bulletproof Running Guide For Women Takeaways from the show: The right shoes are golden, the right bra is essential for the "girls" and please don't forget to have a plan to get started with a new running or walking program How to...
Trailer: Welcome to Runner's University
December 12, 2020 00:00 - 2 minutes - 2.38 MBHave you ever wanted to start running but didn't know where to start, or started a couch to 5k program but quit because it wasn't catered to your current ability or better yet you been running for a minute knocked out some 5k's, some half-marathons or a full marathon but keep getting injured and not getting any faster or younger?! Runner's University is for the 35+ woman that has been trying to figure out this running or walking thing on their own. Every episode Dr Latisha and guests take t...