This week we are joined by Deanne from itsthesoundofsunshine.blogspot.com, Sue conquers her asthma, Meagan struggles with motivation, plus we're talking about pace work intervals in our coaching segment.


Runner Girl Recommends:
Meagan - Sqweeze Electrolyte Freezer Pops
Deanne - Crazy Compression Socks. Hit up Deanne for a great coupon code!
Sue - 2017 Vertical Calendar & 2018 Vertical Calendar


Runner Girl of the Week:
Laura on Strava