![RunIowa artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/af/bf/75/afbf759e-11c5-4b37-82af-d94398ac093f/mza_4760175291673850190.jpg/100x100bb.jpg)
RunIowa Ep. 96 - Mike Jay
RunIowa
English - June 08, 2017 16:34 - 47 minutes - 65.6 MB - ★★★★★ - 10 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RunIowa Ep. 95 - Seth Johnson
Next Episode: RunIowa Ep. 97 - Potpourri
In Ep. 96 of RunIowa, Rob and Dave review Hal Higdon's Half Marathon Training book, we talk track and field in Iowa with Mike Jay from NextLevelIowa.com, and our of the weeks include tips for running in the heat and a Race of the Week review from Rob! Thanks for subcribing, rating, and being awesome, and check out RunIowa.org for more content between episodes!