RunIowa Ep. 71 - Makenna Durham

Hello everyone! In this episode of RunIowa, Dave and Rob talk about alternative running shoes, we speak with HS track strength and conditioning coach Makenna Durham, and our Of the Weeks include a Parade of Pets in Sioux City and tips for choosing trail shoes! OH, and there's a free e-book giveaway! Thank you for being an awesome audience, for liking, sharing, subscribing and more!

And - it turns out, the theory mentioned in this episode about said book was wrong! We'll update that story in next week's podcast!