RunIowa Ep. 26 - Mark Smidt

It's Ep26! You can now listen once a week for half of a year! Or just 24ish hours straight... just saying. In this episode we review heart rate monitors (and why you might need one), we talk with local UltraRunner Mark Smidt about his races and running, and we have our Of the Weeks (including Okoboji Marathon and Resting). Join us! Whether you listen on iTunes or Podbean, please subscribe and rate us! Send us feedback to @RunIowa on Twitter. Thank you for listening.