RunIowa Ep. 101 - Ron Ruhs

RunIowa

English - August 17, 2017 16:21 - 45 minutes - 63.5 MB - ★★★★★ - 10 ratings
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Previous Episode: RunIowa Ep. 100 - Hal Higdon

Next Episode: RunIowa Ep. 102 - Dave come's back!

We continue on! In this episode, Rob is joined by his lovely wife (@lindquist_nic) as co-host! Rob does a preview of his Brooks Launch4 shoes, he talks with Ron Ruhs of the G.O.A.Tz running club and the race his is a RD for, the Hitchcock 100. And the Of the Weeks include a Smore Mud Run and a recipe for Energy Balls... trust me, they're great! Check us out on RunIowa.org and connect with us!