Ep.093: Kelly Anderson – Yes You Can

Kelly Anderson is from McKinney, Texas, is 36, a wife, and a mom to three children. We talk with Kelly about how she started running 12 years ago to lose weight and to regain a healthy lifestyle after having her first child. She also shares how running became a passion of hers and how it served as an outlet as a new mom, gaining energy and feeling good about herself. We talk about some of her race experiences, including relays, marathons, half marathons, 5Ks and 10Ks. Kelly spends time talking about an amazing story regarding the Chicago Marathon in 2015, reminding her that she runs to connect with other people and for the experience. We also chat about being a supportive spouse or partner, teaching children life values through running, a rough year in her life, and recent program that has helped her improve her nutrition, fitness, emotional and spiritual well being. Kelly closes by sharing how she desires to train for triathlons, to be more energetic and present, and to develop and share a clear and powerful message to encourage others.

This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!

Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter

Kelly’s Instagram @redheadontherun_1, Blog, Facebook