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Ep.052: Keighly Rector - Running for Recovery
Runified Podcast
English - June 05, 2017 06:00 - 29 minutes - 13.5 MB - ★★★★★ - 44 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Keighly Rector is a lawyer, proud cat mom, and former competitive Irish step dancer from New York. While Keighly started running while in law school as a form of stress relief, she also found that running helped with her long-term battle with an eating disorder. Keighly opens up and shares how running and a reframed view of fitness and nutrition has helped her develop a positive relationship with her own body. With a balanced and holistic approach to training, fitness, nutrition; she finds herself stronger and faster, but more importantly, with decreased disorder behaviors and less anxiety and depression. Keighly is a recently Boston Marathon qualifier and provides helpful advice and encouragement to our listeners, focusing on listening to your body and taking the time to care for yourself.
This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!
Runified’s Website, Instagram, Facebook, Twitter
Keighly’s Instagram @keighlyerin, National Eating Disorder Association Website, Something Fishy Website