In this episode of the Runified Podcast we talk with Thom Singer. Thom is a professional speaker and is known as the “conference catalyst”. We talk with Thom as he is beginning to venture into the world of running. He provides a great perspective as a middle-aged man who very recently started to run to connect with his daughter and for health benefits. Even though Thom is adamant that he is not a runner, we chat about how he is gradually fitting running into his busy life. He highlights how he has learned to gradually increase his running mileage and also about the benefits he has already noticed.

 

Episode sponsored by goodr, use code “runified2016” for a special Runified discount!

 

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