Episode 12: Meet Author Nita Sweeney
#RunChat: A podcast built by runners for runners
English - February 28, 2021 20:49 - 36 minutes - 33.8 MBRunning Sports Health & Fitness Fitness marathons running community #runchat 10k half marathon runners running Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
About Nita, which includes links that were discussed in the podcast:
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.