Episode 2: Gait 101

RUN.

English - September 12, 2019 04:00 - 31 minutes - 42.6 MB - ★★★★★ - 26 ratings
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Previous Episode: Episode 1: Meet the Crew

Next Episode: Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?

What exactly is gait? Will a gait analysis help me understand my body and can my shoe store do it?

In this episode we’ll begin to explore the pros and cons of a shoe store gait analysis and why this process can sometimes do more harm than good. We’ll dive into full-body running mechanics and why studying the entire body in motion is imperative to determining the root cause of injury and performance limitation.