Episode 10: A Runner's Optimal Health Care and Pit Crew Team

RUN.

English - November 13, 2019 23:00 - 40 minutes - 56.2 MB - ★★★★★ - 26 ratings
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Previous Episode: Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

Next Episode: Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting

75-90% of runners will get an injury this year which will hold them back from reaching their goals. Our healthcare system is broken as it designed to treat symptoms rather than root causes and get you back to statistical averages, rather than optimization.

In this episode, we talk about the current state of healthcare for runners and what the future holds. In addition, we discuss what the ideal "pit crew" team looks like for a runner to optimize their running experience.