Run Your Mouth
94 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 95 ratingsLong-run talk for long talking runners. A podcast hosted by David Melly on the CITIUS MAG podcast network.
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Episodes
New Team, New Dream with David Ribich
February 14, 2023 14:00 - 1 hour - 144 MBThis week’s guest is David Ribich of Union Athletics Club, a 3:55 miler and many-time D2 NCAA champion at Western Oregon University. You also might know David as the host of the Sit and Kick podcast or the author of Small School; Big Dreams- he’s quite the renaissance man. This was absolutely one of my favorite conversations I’ve ever had on the podcast – David was super honest and vulnerable in talking about his journey with the sport and pulling back the curtain on what it means to go thr...
Shark on the Roads with Erika Kemp
January 27, 2023 13:48 - 44 minutes - 81.4 MBThis week we had an awesome conversation with Erika Kemp, the Boston-based NC State grad who’s crushed the U.S. road running scene in the last few years and is running her debut marathon in Boston this April. Erika is coming off a half marathon personal best of 1:10:38 in Houston earlier this month and has impressive track credentials to back up her road-racing wins, including PBs of 15:10 in the 5000m and 31:35 in the 10,000m. We talked about Erika’s decision to leave the BAA after four ye...
CIM Champ with Paige Stoner
December 20, 2022 10:00 - 38 minutes - 71.1 MBThis week’s guest is Paige Stoner, the newly-crowned U.S. Marathon Champ with her 2:26:02 course record victory at the California International Marathon earlier this month. Paige is a truly versatile runner who was an All-American in track and cross-country at Syracuse University, ran her debut marathon at 24 years old, and has found success in the steeplechase, the 10k, and everything in between. We talked about her exciting year that included getting married, moving from Virginia to Flags...
Ultra Running's Newest Star with Adam Peterman
November 29, 2022 10:00 - 46 minutes - 84.7 MBThis week’s guest is Adam Peterman, one of the best ultra marathoners in the country this year whose star is on the rise. Adam comes on fresh off a victory at the 80km trail World Championships and a breakout year that included wins at the Western States 100-mile race, the Canyons 100k, and last fall’s JFK 50-miler. Before Adam was a big name at the long distances, he was a steeplechaser at the University of Colorado, where he met his partner, fellow Hoka trail runner Erin Clark. We talked ...
Racing Into Shape with Molly Huddle
November 03, 2022 15:50 - 48 minutes - 89.7 MBThis week’s guest is 2-time Olympian, many-time national champion, and 10,000m American record holder Molly Huddle. In addition to being a top-tier professional runner for Saucony, in recent years Molly has become a podcaster, writer, and leading advocate for women’s sports, as well as becoming a mom earlier this year with the birth of her daughter. We had a fantastic conversation about the journey back to racing from childbirth, Molly’s changing relationship with running and plans for her ...
Chasing Breakthroughs with Isaac Updike
September 28, 2022 11:54 - 40 minutes - 74.5 MBThis week’s guest is Isaac Updike of Nike and Empire Elite. Isaac is an accomplished steeplechaser who made it to the finals in the last two Olympic Trials, most recently finishing 5th in Eugene in 2021. With a personal best of 8:17 in the steeple and 3:58 in the mile, he’s one of the speediest runners to ever come out of his native Alaska. Isaac had a rough 2022 marked by two bouts of COVID that derailed his track season, but he came on the show with a great attitude and perspective about ...
Eugene to Europe with Elise Cranny
September 19, 2022 09:00 - 39 minutes - 73.1 MBThis week’s guest is Elise Cranny of Bowerman Track Club. Elise is a Tokyo Olympian and 2-time U.S. champ in the 5,000m who came on the podcast to look back on her 2022 season as she wraps up a spin through the European race circuit. We talked about Elise’s growth as a professional runner and her relationship with Bowerman coach Jerry Schumacher, including the difficult decision to scratch the U.S. 10,000m champs earlier this year and how it paid off in her racing season. We also talked a l...
Between the Golds with Katie Nageotte
September 13, 2022 15:28 - 45 minutes - 84 MBThis week’s episode is a first for RYM as we’re so lucky to be joined by reigning World and Olympic champion pole vaulter Katie Nageotte. Katie may not have a lot of long runs in her training but she was a fantastic guest and I absolutely loved the opportunity to nerd out over one of my favorite events in track and field while getting into all the fun Run Your Mouth topics we love. Katie is an Atlanta-based pole vaulter with a personal best of 4.95m (16 ft 3 in) who won gold in Tokyo and Eu...
Turning Pro with Morgan Beadlescomb
August 01, 2022 09:00 - 51 minutes - 93.8 MBThis week’s guest is Morgan Beadlescomb, recent Michigan State grad turned professional runner who came on the podcast to share some big news about his running future. Morgan is a 3:52 miler who already has two top-10 finishes at USAs in the 5000m in the last two years, and he’s one of the most promising distance prospects coming out of the NCAA system. Morgan’s in Italy doing a mini racing circuit right now, and right after we recorded this episode, he notched a 1500m PB of 3:37.03 in a rac...
Born to Run with Johnny Gregorek
July 13, 2022 09:00 - 44 minutes - 80.9 MBThis week’s guest is Johnny Gregorek, a 1500-meter runner for ASICS who will be representing Team USA this weekend at the World Championships in Eugene Oregon. Johnny is a 3:49 miler and 3:34 1500m runner who made the final in this event back in 2017 and is back with even bigger goals this time around. He’s been splitting his time training between Boston, where he just finished his first year of law school, and Seattle, where he’s coached by UW distance coach and middle-distance guru Andy Po...
Year of the 800 with Sage Hurta
July 06, 2022 09:00 - 50 minutes - 92.3 MBThis week’s guest is Sage Hurta of On Athletic Club. Sage is an NCAA champion in the mile who’s turned a lot of heads this year in her first full season as a professional by knocking out some crazy fast 800s, entering 2022 having never broken 2 minutes and, just this past week, running 1:58, 1:59, and 1:58 in the space of six days. After finishing 7th in the final at USAs, Sage made a quick trip to Sweden for a Diamond League race and then hopped on to record the pod once she’d gotten home s...
Couch to 10k with Karissa Schweizer
June 21, 2022 11:37 - 47 minutes - 44.3 MBThis week’s guest is Karissa Schweizer of Bowerman Track Club. Karissa is a Tokyo Olympian, the American record holder in the 3,000m, the #2 all-time 5,000-meter runner with a 14:26 personal best, and as of a few weeks ago, the national champion in the 10,000m who’s headed back to Eugene this week to chase at least one more national title. We had an awesome conversation right after the Portland Track Festival last week (which is why during the episode we talk about entries for USAs with a l...
On A Mission with Casey Comber and Willy Fink
June 06, 2022 15:15 - 46 minutes - 85.4 MBThis week, we’re joined by two members of one of the newest professional running groups on the scene, the Mission Run Baltimore Distance group sponsored by Under Armour. Willy Fink and Casey Comber are two of the big stars in that group and they came on the show to talk about the big rebrand and what it means for Under Armour’s investment in track and field. We talked about the story behind the “mission run” branding, got into the debate over the different styles of 1500-meter racing, and t...
Running for Fun with Keira D'Amato
May 20, 2022 13:02 - 57 minutes - 132 MBThis week’s guest is two-time American record holder Keira D’Amato, fresh off a runner-up finish at the U.S. 25k championships in Grand Rapids, MI. Keira has personal bests of 1:07:55 for a half marathon and 2:19:12 for the marathon, breaking the 16-year-old American record in the marathon in January. For those of you who don’t know, Keira has an incredible personal story, as a mom and realtor who walked away from the sport for nearly a decade before coming back to the sport in her mid-30s ...
Local Legends with Jonas Hampton and Matt McDonald
May 02, 2022 16:50 - 1 hour - 114 MBThis week’s guests are two of the top Americans from the 2022 Boston Marathon, BAA runners Matt McDonald and Jonas Hampton. Matt finished 13th overall as the third American in a new personal best of 2:10:35, and Jonas finished 23rd overall as the 10thAmerican in 2:14:40. The BAA men did a great job of defending their home turf as they put four men in the top 25 overall and three in the top 10 Americans, winning the team competition by a landslide. Both Matt and Jonas work full-time in addit...
Queen of Boston with Nell Rojas (x CITIUS MAG)
April 25, 2022 20:43 - 57 minutes - 106 MBThis week’s episode is another great crossover with Chris Chavez and the CITIUS MAG podcast, where we talked to Nell Rojas who just finished as the top American in last week’s Boston Marathon for the second year in a row. This year, she lowered her personal best to 2:25:57 with her 10th-place finish, and we unpacked Nell’s training leading up to race day, how the race played out on the course, and even Nell’s unconventional path to the marathon in the first place. We also talked about Nell’...
Running in Scrubs with Sam Roecker
April 11, 2022 13:03 - 47 minutes - 87.4 MBThis week’s guest is Samantha Roecker, a Philadelphia-based marathoner and full-time nurse who’s running the 2022 Boston Marathon in scrubs to raise money and awareness for mental health supports for front-line health care workers. Sam herself is a full-time nurse in school to become a nurse practitioner, and she’s also a phenomenally-accomplished marathoner who has run 2:29 in the marathon and represented Team USA in the 2019 Pan American Games, where she finished 5th overall. We talked ab...
Record Rampage: with Christian Noble
March 30, 2022 09:00 - 50 minutes - 91.9 MBThis week’s guest is Christian Noble of Lee University, a 3x NCAA DII champion and the Division II record holder in the mile, the 3k, and the DMR. Last week at Raleigh Relays, Christian won the 5k in a new personal best of 13:24, beating a deep field of pro runners and D1 All-Americans in the process. Christian came on the pod to talk about his mentality as a D2 athlete on a big stage, how he made it through the COVID-19 pandemic, and his plans looking forward as he finishes up his final ye...
Cougar to Mammoth: with Nico Montañez
March 14, 2022 09:00 - 47 minutes - 86.4 MBThis week’s guest is Nico Montañez of Mammoth Track Club. Nico is an accomplished marathoner and road racer who’s had a fantastic couple of months, beginning with running 2:13 for 7th place at the Chicago Marathon, continuing with a top-3 finish at the U.S. Half Marathon Championships, and culminating most recently with his first national title at the U.S. 15K champs in Jacksonville, Florida last weekend. Nico shared his unique story that began in Tuscon, Arizona, went from junior college t...
U.S. Indoors Preview: with More Than Running's Dana Giordano
February 24, 2022 18:44 - 1 hour - 60.4 MBThis week, we tell you everything you need to know about the upcoming U.S. Indoor National Championships in a very special crossover episode with More Than Running with Dana Giordano, our sibling podcast in the Citius Mag network. This episode is essential listening before this weekend’s meet, and we cover it all - who’s been hot, who’s on the comeback train, and who’s not competing at all. We give you detailed insight and analysis into the meet, including our not-so-expert picks for every...
From Canada With Love: with Gabriela DeBues-Stafford
February 14, 2022 10:00 - 52 minutes - 95.2 MBThis week’s guest is Gabriela DeBues-Stafford, fresh off setting two Canadian records in two weeks in the indoor 3000m and 5000m. Even before her big breakout at BU this past weekend, Gabriela has been one of the world’s best middle distance runners, finishing 5th in the 1500 at the Tokyo Olympics, with personal bests of 14:31 for 5k and 4:17 for the mile. We had a super engaging, fascinating conversation. She reflected on her Olympics performance, talked about her experience joining Bowerm...
Making Distance Cool: with Dominique Scott-Efurd
January 31, 2022 10:00 - 50 minutes - 91.6 MBThis week’s guest is Dominique Scott-Efurd, a two-time Olympian who trains with the “Team Boss” group in Boulder, Colorado. Dom turned heads earlier this month with her 67:32 half marathon at Houston in only her second attempt at the distance, the #2 all-time mark by a South African. We covered a lot of ground in this episode, and we hit on pretty much anything you’ve ever wanted to know about Dom’s history and relationship with running. We talked about her path to pro running, her racing p...
"Relative Unknown": with Ben Eidenschink
January 19, 2022 03:43 - 1 hour - 116 MBThis week’s guest is Ben Eidenschink, a Wisconsin native who currently lives and trains in Boulder, Colorado. Ben recently made waves when he finished 6th overall at the 2022 U.S. Cross Country Championships as an unsponsored, relatively unheralded runner, winning the “Em ‘n Ben” co-ed scoring challenge with his girlfriend, Alicia Monson. Ben has personal bests of 13:56 for 5000m and 28:20 for 10,000m, but this was a breakout performance on the national stage and surely the start of a big 2...
Falling in Love with Running: with Elly Henes
December 21, 2021 11:00 - 1 hour - 119 MBThis week’s episode is Elly Henes, the 2021 NCAA 5000m champion who recently signed with adidas and is now training in Flagstaff, AZ. Elly is a 15:18 5k runner who finished 6th at the 2021 Olympic Trials, and she now trains with Olympian Rachel Schneider and NAU head coach Mike Smith. For the first 20 minutes or so of this episode, we talked about astrology, botched photoshoots, and teenage rebellion, but we also got very in-depth about Elly’s journey from high school to professional runnin...
Can't Say No: with Craig Engels
November 16, 2021 10:00 - 53 minutes - 49.4 MBThis week’s guest is Craig Engels, the 2019 national champion in the 1500m and 4th place finisher in this year’s Olympic Trials. Craig is a professional runner for Nike and a big presence in the sport who’s built quite the cult fanbase with his refreshing, unfiltered perspective. He recently moved from Portland, Oregon back to Oxford, Mississippi to finish his degree, and he came on the pod for a very special 69th episode. We covered a good bit of running, including his return to Ole Miss, ...
Rewrite the Story: with Matt Llano
September 21, 2021 10:00 - 57 minutes - 105 MBThis week’s guest is Matt Llano of Under Armour and Dark Sky Distance. Matt is a 2:11 marathoner who has represented the U.S. internationally at the World Half Marathon Championships and has competed on the elite level in 4 of the 6 Abbott World Marathon Majors. Matt is a New York native who ran collegiately for the University of Richmond, where he was an All-American, and now lives and trains in Flagstaff, Arizona, with his boyfriend and two dogs. Matt came on the podcast to share his acqu...
Hood to Coast: with James Randon and Mike Horowicz
September 10, 2021 11:00 - 45 minutes - 83.8 MBThis week’s episode features two members of the winning team at the 2021 Hood to Coast relay race, James Randon and Mike Horowicz. Hood to Coast is a 200-mile race in Oregon from Mt. Hood to the Pacific Ocean that will celebrate its 40th anniversary next year. This year, the Lostboys team finished in 18 hours, 34 minutes, averaging 5:40 per mile pace with a team of 12 runners. James and Mike are roommates, old friends, and Boston residents, and James is a professional runner for Saucony’s Fr...
Earning Your Spot: with Helen Schlachtenhaufen
September 03, 2021 09:00 - 48 minutes - 88.9 MBThis week’s guest is a returning favorite, Helen Schlachtenhaufen of Freedom Track Club, who came on the podcast to talk about her breakthrough summer of racing. After finishing a bittersweet 5th in the 1500m at the Olympic Trials in June, Helen ran a big personal best of 4:01.09 in her first-ever Diamond League meet in Sweden in July and put in big showings in Gateshead and at the Pre Classic. We unpacked her reflections on Trials and her mentality going into big European races this summer...
Flamin' Hot Miles: with Taryn Rawlings
August 26, 2021 11:00 - 49 minutes - 91.5 MBThis week’s guest is Taryn Rawlings of Dark Sky Distance. Taryn is an Oregon native and graduate of the University of Portland who competed in the 1500 meters at the 2021 Olympic Trials after a year of battling injuries, and following a disappointing Trials performance, went on to set personal bests of 4:05 in the 1500 and 4:28 in the mile later this summer. We had a great conversation about bouncing back from setbacks, how to get through the stresses of the pandemic, and whether she prefer...
Queen of the Roads: with Emily Durgin
August 19, 2021 11:00 - 41 minutes - 75.7 MBThis week’s guest is Emily Durgin of adidas, a 15:24 5k runner and 69:47 half marathoner who’s recently dominated all sorts of distances on the U.S. road circuit. Emily is a Maine native and graduate of the University of Connecticut who now lives and trains in Flagstaff, AZ, and we talked about her journey to the roads, her philosophy toward running and women in sports, and her (eventual) marathon aspirations. Emily is a great competitor with an awesome perspective on the sport and we had a...
New Balance Newbies: with Millie Palladino and Drew Piazza
July 29, 2021 11:00 - 1 hour - 124 MBBefore we get into the thick of Olympic coverage this week, enjoy some good pure fun on the latest episode of Run Your Mouth with guests Millie Palladino and Drew Piazza of New Balance Boston. We get right into the ridiculous with parking ticket stories and high school shenanigans, but we also covered the experience of joining a professional team, transferring colleges, and making hard choices in the sport of track and field. Drew and Millie both competed in the U.S. Olympic Trials in June ...
Packing for Tokyo: with Bryce Hoppel
July 23, 2021 10:00 - 44 minutes - 81.6 MBThis week’s guest is newly-minted Olympian Bryce Hoppel, who joined the podcast a few days before leaving for Tokyo. Bryce qualified for the 2021 Olympics when he finished third in the 800m, making his second U.S. national team since turning pro in 2019. At the World Championships in Doha, he finished 4th in the 800m, and he’s not shy about his desire to land on the podium this time around. Bryce is a Texas native and graduate of the University of Kansas and we had a great conversation abou...
Return of the King: with Woody Kincaid
July 12, 2021 09:00 - 1 hour - 111 MBThis week’s guest is Woody Kincaid of Bowerman Track Club, a Colorado native and University of Portland grad who recently qualified for his first Olympic games in the 5k and 10k. Longtime listeners will remember that we first had Woody on the podcast in 2018, when he was coming off a string of injuries that derailed his early pro career, and it was a great full-circle moment to have him come on again at the top of his game and to reflect on how far he’s come Woody is a great friend of host ...
Sky's the Limit: with Skylyn Webb
June 11, 2021 11:00 - 46 minutes - 85.8 MBThis week’s guest is Skylyn Webb, a middle distance runner for Saucony’s Freedom Track Club. Sky has an incredible story beginning in Colorado where she played basketball at Fort Lewis College before joining the track team and becoming a 3-time D2 national champion in the 800. Most recently, she qualified for the U.S. Olympic Trials at the Music City Track Carnival this past weekend and you can catch her in Eugene next week. We got into some pretty heavy stuff talking about Sky’s unorthodox...
Clearing Barriers: with Dan Michalski
May 14, 2021 11:00 - 54 minutes - 100 MBThis week’s guest is Dan Michalski of Tracksmith and LeTourneau University, a steeplechaser who’s been turning heads all season with his big performances, most recently when he ran a big PR of 8:21 and notched an Olympic standard at the USATF Distance Open this past weekend. Dan is an extremely impressive guy who only started running track his senior year of high school in Ohio before running for Cedarville University, a D2 school, before transferring to Indiana University and nearly winnin...
They/Them: with Nikki Hiltz x Citius Mag
April 20, 2021 11:00 - 59 minutes - 109 MBThis week’s guest is Nikki Hiltz, a returning favorite who came on the podcast for another great Run Your Mouth x Citius Mag crossover to talk about coming out as non-binary, being a role model at a time when trans and queer youth are under attack, and their training and racing plans as they gear up for the 2021 Olympic Trials. This was a really engaging, really informative episode and I hope you’ll enjoy this deep dive into Nikki’s experience. Don’t forget to like, subscribe, follow, and d...
The New Generation: with Ben Crawford and Matt Wisner
April 06, 2021 11:00 - 1 hour - 146 MBIn a Very Special Episode of the podcast, Ben Crawford and Matt Wisner, the co-founders of the New Generation T&F magazine, came on RYM to get deep into the philosophy and inner workings of track and field media. No subject was left unaddressed, which at times made for a revealing and uncomfortable conversation, but one that will definitely make you think. We also got into high school stories, the Mountain Dew mile, and Matt’s season opener and had a lot of fun along the way. Ben Crawford is...
Fixing the Sport: with Noah Droddy
March 16, 2021 11:00 - 1 hour - 124 MBThis week, the newest member of the CITIUS Mag podcast family comes on Run Your Mouth to talk about his ideas for changing the sponsorship and marketing models of track and field, his college highs and lows, playing in a band, and everything in between. Noah Droddy is a professional marathoner, Indiana native, and style icon who hosts the podcast D3 Glory Days with college teammate Stu Newstat. Most recently, he finished second at the 2020 marathon project in a personal best of 2:09:09. This...
Full Circles: with Josette Norris
March 09, 2021 12:00 - 56 minutes - 103 MBThis week’s guest is Josette Norris of Reebok Boston Track Club. Josette is a middle-distance runner, New Jersey native, and Georgetown University alum who recently made a big splash by qualifying for the Olympic Trials with a 10-second personal best in the 5,000m, running 15:19 at the 2021 Texas Qualifier. We talked about transitioning to professional running in a pandemic, what it’s like to be engaged to another professional runner, and the sweet garage setup the Reebok Boston group has in ...
Oats and Hoyas: with Amos Bartelsmeyer
February 23, 2021 12:00 - 59 minutes - 110 MBThis week’s guest is Amos Bartelsmeyer of Nike and Bowerman Track Club, a 3:53 miler who represented Germany at the 2019 World Championships. We talked about his path from Saint Louis to Georgetown to Seattle and finally into the professional running world and how he got there. We also talked favorite race memories, go-to cocktails, short-shorts versus half-tights, and more. After graduating Georgetown University in 2018, Amos Bartelsmeyer moved to Seattle in hopes of being coached by incomi...
California Dreamin': with Eric Avila
February 17, 2021 12:00 - 52 minutes - 95.3 MBThis week’s guest is Eric Avila, a member of Golden Coast Track Club who’s currently in Flagstaff for a training trip where he’s meeting up with some of the country’ best milers for workouts. Eric is a 3:36 1500m guy who recently has found some success in the 5k, running 13:18 in December at the Sound Running track meet. We talked about his shift in training, as well as his love for speed suits, his NAIA roots, and his pitch for the Taco Truck Mile in a great conversation recorded a few weeks...
Audience of One: with Molly Seidel
January 27, 2021 12:00 - 58 minutes - 107 MBThis week’s guest is Molly Seidel, flying high off her 1:09:20 half marathon personal best in Las Vegas last weekend and the announcement that she’s signed a new contract with PUMA. We talked about her first race in new shoes, the inside scoop on the professional contract process, and a surprisingly deep conversation on the challenges of sharing on social media. We also covered the “pants vs. tights” debate, the possibility of a “beer 10k,” and Molly puts her Instagram crush on blast in advan...
Inside RYM: with David Melly (BONUS Episode)
January 19, 2021 12:00 - 1 hour - 134 MBThis week’s Run Your Mouth is a little different – To celebrate 3 years and 50 episodes, we have a special bonus “Inside the Podcast” edition. The “guest” is host David Melly, and frequent co-hosts Dana Giordano and Ben Bosworth interview David about the story behind the podcast, from its origins to its most controversial moments to its best and worst episodes. David shares the inside scoop on his favorite guests, what it felt like to become a target of Internet harassment, and how he reacte...
The Heartthrob: with Morgan Pearson
January 12, 2021 12:00 - 56 minutes - 103 MBThis week’s guest is pro triathlete and elite runner Morgan Pearson. Morgan is a graduate of the University of Colorado and one of the founding members of Tinman Elite who now has his sights set on representing the U.S. at the 2021 Olympics in the triathlon. We talked a bunch about the unique quirks of triathlon training, how it feels when he does come back to running and beat a bunch of pros, his hot takes on social media, and of course, the origin of the nickname “heartthrob.” On training...
Tell Your Own Story: with Heather MacLean
January 05, 2021 12:00 - 1 hour - 131 MBThis week's guest is Heather MacLean of New Balance Boston. Heather is a Massachusetts native and graduate of UMass Amherst who's burst onto the scene in her first few years as a pro, running 4:05 in the 1500 and 2:00 in the 800 this year despite limited racing opportunities. We talked about the importance of shaping your own narrative, what makes pro running in Boston special, and much more (Dunkin'! Tiktok! Relationship tips!) in a fun and wide-ranging episode. Heather has a fascinating an...
Off the Grid: with Emma Bates
December 29, 2020 23:32 - 1 hour - 111 MBThis week's guest is another Marathon Project alum, Emma Bates! In another crossover episode with the Citius Mag podcast, we sat down (virtually) with Emma to talk about her race, the lessons she's learned in 2020, her goals for 2021, and a few more silly topics like her favorite album of the year and why she prefers tacos to burritos. Emma is a 2:25 marathoner who runs for ASICS and the Idaho Distance Project. She's also an NCAA champ in the 10k and an accomplished runner on all surfaces, i...
The Comeback Kid: with Mick Iacofano
December 24, 2020 12:00 - 1 hour - 123 MBOur second Marathon Project guest this week is Mick Iacofano, an Ohio native and graduate of the University of Kentucky who competes with the Idaho Distance Project out of Boise and this weekend made a big splash by finishing 7th at the Marathon Project in a four-minute personal best of 2:09:55. Mick spoke candidly about his long and bumpy journey with the marathon, beginning with a frustrating end to his college career and full of significant setbacks despite his promise at longer distances...
Still TCB: with Martin Hehir & Citius Mag
December 22, 2020 12:00 - 1 hour - 120 MBThis week we have another great crossover episode with the Citius Mag podcast, and our guest is Martin Hehir of the Reebok Boston Track Club. Marty was a guest on the pod way back in 2018 and he returns after his big victory at this weekend’s Marathon Project, where he ran a new personal best of 2:08:59 to become the 7th-fastest American of all time. We asked Marty about his race this weekend, his preparation coming off the Olympic marathon trials, and how he balances training with medical ...
Finding Your Footing: with Dani Shanahan
December 15, 2020 12:00 - 53 minutes - 97.1 MBThis week’s guest is Danielle Shanahan of HOKA Northern Arizona Elite. Dani is a California native and graduate of Loyola Marymount University who joined NAZ Elite in 2018 and has a personal best of 15:26 in the 5000. Last weekend, she had a huge breakthrough race at the Sound Running Track Meet, setting a personal best of over a minute to run 31:22 in the 10,000 and get the Olympic Standard. We talked about that wild race in depth in this episode, as well as what it felt like to join a big...
Antelope Children: with Zack Beavin
November 23, 2020 13:00 - 1 hour - 112 MBWelcome to a new episode of Run Your Mouth! This week’s guest is Zack Beavin, a marathoner and blossoming ultra runner from Lexington, Kentucky who last weekend set the U.S. #4 all-time mark at 50 miles at the Tunnel Hill 50 miler in Illinois, running 5:03:06 to shatter the course record and run the fastest off-road 50 miler on North American soil. Zack is an accomplished runner at all distances having run 2:18 in the marathon and competed at the 2020 Olympic Trials as well as running colle...