Look Back and Learn | ep124
Run with Purpose
English - December 19, 2023 06:01 - 23 minutes - 21.2 MB - ★★★★★ - 13 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As we approach the end of the year, we often take a look back and reflect on all that we did. Unfortunately, we tend to focus primarily on what we wanted to do, but didn't. Or maybe the things that we tried to do but "failed." Today on the show, I talk about reframing our mindset away from the "checklist" of the things I completed vs didn't and shifting that thought process to "What did I learn through the process." If we focus specifically on only what we completed, we are missing out on so much of our learning opportunities in the tough times. I hope you can reframe this thinking to set yourself up for a better mindset heading into 2024.
Thanks for sticking around for another year of the podcast. I'll be taking a few weeks off for the holidays but will come back strong at the beginning of the year with some fresh ideas and great new (and returning) guests!
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