Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

Run to the Top Podcast | The Ultimate Guide to Running

English - August 20, 2020 05:00 - 14 minutes - 20.5 MB - ★★★★★ - 837 ratings
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Previous Episode: Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020

Next Episode: Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup

Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training - What are its benefits? Find out in today's podcast from Coaches Ruairi and Dylan.