Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff
Run to the Top Podcast | The Ultimate Guide to Running
English - May 29, 2019 05:00 - 1 hour - 88 MB - ★★★★★ - 837 ratingsHealth & Fitness Sports Wilderness fitness runners training health marathon marathons run running runningpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Run Hills and Not be Intimidated with Coach Dylan Belles
Next Episode: Can Yoga Make Us Better Runners with Lindsay Junk
This episode will give you new insight on improving your running performance and reducing injuries.
Matt Phillips is a Running Injury & Performance specialist based in Sussex, England. As a writer for numerous publications and websites, he is a popular speaker at national & international conferences, and has his own bi-monthly podcast called 'RunChatLive' helping runners, coaches and therapists clear up the myths & misconceptions that are certainly a part of this sport.
Matt shares his research-driven perspective on heel striking, foot shape, the running magazine dilemma, the dangers and benefits of running teams, and the ever elusive sub-2-hour marathon.