You Might Be Strength Training Too Much
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
English - March 12, 2021 05:00 - 9 minutes - 13.4 MB - ★★★★★ - 243 ratingsHealth & Fitness Sports running fitness health marathon marathons run runners runningpodcast training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How much strength training does a runner need? How much is too much? When is the best time to strength train and what kind of exercises should runners do? Coach Claire clarifies in today's episode.