Run, Selfie, Repeat
287 episodes - English - Latest episode: 2 months ago - ★★★★★ - 1K ratingsShort, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Episodes
How Do You Adjust Training When You Get Sick
February 20, 2024 21:30 - 19 minutes - 27.2 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength v...
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
February 14, 2024 06:52 - 42 minutes - 58.5 MBSpeed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annual...
Everything You Need To Know About Running A Half Marathon: Part 2
February 07, 2024 08:54 - 31 minutes - 43.4 MBBrand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommun...
Everything You Need To Know About Training For And Running A Half Marathon Part 1
January 31, 2024 08:23 - 40 minutes - 55.7 MBLearn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and...
Mail Bag! Your Coaching Questions Answered
January 24, 2024 08:29 - 52 minutes - 72.6 MBIn today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast...
How To Have More Fun On The Run
January 17, 2024 08:09 - 44 minutes - 61.7 MBIn this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun. Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode...
Unpacking Unrealistic Expectations Runners Face
January 10, 2024 12:44 - 47 minutes - 65.6 MBIn this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys. Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrac...
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
January 03, 2024 05:41 - 34 minutes - 47.7 MBIn the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another,...
Hot To Set New Goals and What's Next For Me!
December 06, 2023 06:44 - 30 minutes - 41.9 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
November 29, 2023 08:26 - 31 minutes - 43.7 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
How To Race A 5K
November 22, 2023 07:21 - 33 minutes - 45.8 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
What This Running Coach Wished Runners Knew About Training
November 15, 2023 21:22 - 43 minutes - 59.1 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
What Went Down At The 2023 NYC Marathon
November 11, 2023 02:04 - 45 minutes - 62 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
It's Race Day Pep Talk Time
November 01, 2023 07:02 - 18 minutes - 25.2 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
It's a Q & A Session
October 25, 2023 07:00 - 41 minutes - 57.2 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
Race Day Goals and What’s Realistic?
October 18, 2023 06:47 - 29 minutes - 40.6 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
Tips and Tricks For First Time Marathoners
October 11, 2023 06:59 - 48 minutes - 66 MBHave a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental gam...
How To Get Through Rough Patches and Unlock Ease On the Run
October 04, 2023 07:00 - 31 minutes - 43.5 MBROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassl...
I survived my first half ironman
September 27, 2023 07:00 - 1 hour - 84.3 MBHave an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://b...
Race Week: How to Stay Calm When You’re TERRIFIED
September 20, 2023 07:00 - 45 minutes - 63.2 MBRACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question ...
Confidence, Comparison, and Embracing Your Unique Style As An Athlete
September 13, 2023 07:00 - 37 minutes - 51.2 MBGrab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :) Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for s...
The Episode To Reach For When You're SO OVER Training
September 06, 2023 05:34 - 50 minutes - 70 MBIt's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching an...
The Difference Between Training For A Half Marathon & Marathon
August 30, 2023 06:03 - 42 minutes - 58.4 MBWhat's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: ht...
How To Push Your Limits
August 23, 2023 07:00 - 31 minutes - 43.8 MBUnderstanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it. The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your pers...
"I Don't Think I Can Do This": Rumbling With Doubt and Failure
August 16, 2023 08:00 - 24 minutes - 33.9 MBI'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling that everything you're doing won't be enough. So let's talk about what to do if you're rumblin...
Navigating Body Image In the Fitness Industry with Chris SantaMaria
August 05, 2022 16:05 - 1 hour - 95.7 MBPoison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion ...
Bodies Are Meant To Change
July 22, 2022 07:20 - 50 minutes - 69.7 MBIn celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://instagram.com/kellykkroberts Learn more about Badass Lady Gang: https://instagram.com/badassladygang https://badassladygang.com
Accepting Your Body Doesn’t Mean You Love It All The Time with Colleen Baker
July 15, 2022 20:14 - 1 hour - 103 MBIn celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality. Colleen is a Licensed Clinical Social Worker and the Owner & Clinical Director of the private group practice Attune Psychotherapy in New York City. She spent man...
The Body Image Series In Celebration of #SportsBraSquad Day
July 08, 2022 20:44 - 1 hour - 83.6 MBAs we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies. So let's kick these off with Body Image! What is it? Why did we create it? Why is it impor...
UA All Out Mile: RACE DAY Mile Guided Run
June 01, 2022 16:29 - 25 minutes - 34.6 MBRACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the...
UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace
May 31, 2022 20:19 - 24 minutes - 33.3 MBHey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a ...
UA All Out Mile Guided Run 4x2 Min At Goal Pace
May 24, 2022 13:53 - 32 minutes - 45 MBHey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a ...
I Have A Challenge For You...You In?
May 20, 2022 21:18 - 20 minutes - 28.3 MBGo all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the ...
How Do I Know If I'm Ready To Run A Marathon
April 27, 2022 06:12 - 33 minutes - 45.7 MBHey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! h...
Being Anti-Diet Doesn't Mean You're Anti-Health
April 18, 2022 09:00 - 1 hour - 57.6 MBisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescri...
How To Cope When You Get Injured
April 13, 2022 09:00 - 27 minutes - 25.3 MBOh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to...
Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?
April 11, 2022 16:52 - 1 hour - 99.9 MBDisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, presc...
How To Work Through Mid Run Panic, Fear, and Self-Doubt
April 08, 2022 15:31 - 34 minutes - 47.7 MBHey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again." Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our ...
Danielle Friedman Author of 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'
March 30, 2022 07:07 - 1 hour - 61 MBHey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'. I LOVED THIS BOOK! Let's Get Physical deep dives how, over the past seventy years, women have harnessed movement to change their lives in subtle but incredibly meaningful ways. She tells the stories of incredible women and the fitness revolutions they led. THIS BOO...
3 Food Rules That Need To Go
March 28, 2022 19:27 - 49 minutes - 45.4 MBDisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescri...
How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
March 23, 2022 20:40 - 28 minutes - 25.8 MBHey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner. Follow Kelly on Instagram https://instagram.com/kellykkroberts Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership...
Body Grief with Body Image with Bri
March 21, 2022 15:44 - 1 hour - 81.2 MBDisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, pr...
What I Mean From Start From Where You Are
March 16, 2022 09:00 - 25 minutes - 23.1 MBHey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are. So many of us use cookie cutter training plans when we take on everything from 5Ks to marathons which means, we get a plan online or from me when you join me for a training experience. And while I offer three different levels, that training plan may still ask you to run more than you're ready for. Which is totally...
Are You Using Exercise to Earn Your Food
March 14, 2022 11:58 - 1 hour - 60.1 MBHey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast! This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the sup...
How Do I Celebrate When I Fail To Reach My Goal
March 10, 2022 18:55 - 29 minutes - 27.2 MBHey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack! Grab your journal and flesh out these questions: What you’re racing for. What made you want to train for the race in the first place? What motivated you to show up for yourself in training? What does your personal best effort look like? What does success look like? What does failure look like? What can you do the week of your rac...
3 Things You Might Actually Mean When You Say You Want To Lose Weight
March 07, 2022 21:00 - 1 hour - 71.9 MBHey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy! Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedu...
What To Do In Week 1 Of Training
March 02, 2022 19:55 - 45 minutes - 41.3 MBGetting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot. Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/ke...
The Biggest Anti-Diet Culture Mistakes We Made
March 01, 2022 15:10 - 1 hour - 63.3 MBPoison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion ...
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
February 23, 2022 08:11 - 1 hour - 68 MBHey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius! Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marathon Qualifier, and new mom! During undergraduate school, Amanda performed at football and basketball games as a Colorado State “Golden Pom'' da...
Halo Top...Poison Punch Or A Healthy Treat?
February 21, 2022 08:00 - 1 hour - 111 MBDisclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!! POISON PUNCH: It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and sup...