Run Grateful - MOVE WITH GRATITUDE artwork

Run Grateful - MOVE WITH GRATITUDE

27 episodes - English - Latest episode: 30 days ago -

Run Grateful is pleased to announce a brand new series of podcasts where Run Grateful founder Mark White will be chatting with various thought leaders, athletes, and mindfulness experts as they dive deep into their personal stories and the point at which gratitude made a transformational shift in their lives.These insightful conversations will be raw and relatable, but also demonstrative of the incredible impact that practicing gratitude can have on our mental health and overall well-being.

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Episodes

Chatting all things Winter Spine race with Paula Bedford

February 28, 2024 06:00 - 1 hour - 49.5 MB

A nice little bonus episode for you all! So great to invite our good friend Paula to chat about her experience taking on the winter Spine race! We recorded our conversation a few days or so after the finish to capture the raw emotion of what is a pretty huge challenge!  The conversation organically went into a few different spaces which was great, we are grateful for you Paula and trust everyone enjoys this as much as we did.

A conversation with Nimbus CEO - Co Founder Neil O'Sullivan

February 02, 2024 17:00 - 1 hour - 42.1 MB

The last in our special series of our  "MOVE WITH GRATITUDE"  podcast, recorded whilst in Sydney, Australia back in Nov 2023.  Mark (founder of Run Grateful) had the pleasure of sitting down with Neil, a great guy who is so passionate about the physical and mental well-being conversation, so we grabbed some time and had a nice chat.    Neil kindly gifted us accommodation for the duration of our stay in Bondi above one of his Nimbus's spaces (Air BNB) so what better place to set up a mobile...

A conversation with "More than a run" founders Olly woolrych & Alex Bell

December 29, 2023 14:00 - 1 hour - 42.1 MB

On our recent visit to Sydney, it was a real pleasure to invite the good guys Alex and Olly over to Nimbus to sit down with Run Grateful founder Mark and chat about the incredible movement they have created with "More than a run" We chat about the positive impact this initiative has had during mens mental health month, the money raised & awareness it has brought to a very important conversation.  We took time to chat about personal stories, love for running and much more. We hope you enjo...

A conversation with Olivia Strong MBE, founder of Run for hero's

December 21, 2023 17:00 - 46 minutes - 32 MB

How great to connect in person with Olivia whilst we were in Bondi, Sydney! We took the opportunity to sit down & record a podcast, and what a conversation it was.  Olivia is the lady behind the RUN 5, DONATE 5, NOMINATE 5 fundraising campaign that did so much good during covid times, it raised millions for charity and got so many around the world more active & outdoors, it also brought Olivia a well deserved MBE. This wasn't Olivias first fundraise though, during our chat we spent time d...

A conversation with Trent Knox, Founder of The 440 Run Club, Bronte, Australia

December 14, 2023 17:00 - 1 hour - 51.2 MB

Run Grateful went to Bondi, Sydney, Australia! Whilst in Australia delivering our 24 hour "MOVEMENT + GRATITUDE" event, we wanted to sit down and record some conversation with some amazing people that are doing amazing work in the local community. In this 1st  great episode of this special series, Run Grateful founder Mark chats to "Knoxy" about all things The 440 Run Club, his journey into sobriety, growing up as a sportsman and of course our special event that took place a day or so befo...

A conversation with Alex Higham - Season 2 / Episode 8

April 01, 2023 16:00 - 52 minutes - 36.1 MB

A pleasure to jump on planet zoom & chat to such a great human, Mr Alex Higham. A founder, husband, father and good friend of Run Grateful! We chatted about Alex's relationship with movement, his passion and love for the out doors and his journey into entrepreneurship, creating the amazing family run business Exhale Coffee.  We chat about how Alex manages everything that is going on, also the exciting next step of crowdfunding so Exhale can kick on and build on what's been achieved so far...

A conversation with Dan Kirby - Season 2 / Episode 7

March 24, 2023 12:00 - 51 minutes - 35.2 MB

Really enjoyed this conversation with Dan Kirby, an entrepreneur, father, husband and keen runner! As always we let the organic nature of the conversation takes the lead and we spoke about many things, in particular mental health. Dan is a good man, doing good things and we are grateful for his time, we trust you enjoy this chat. www.thetechdept.com 

A conversation with Alice Light

March 06, 2023 11:00 - 1 hour - 47 MB

Run Grateful founder Mark White, had the pleasure of jumping on zoom to chat to Alice Light. Alice is so great, and this was a powerful conversation.  Alice shared how she got into running, where the journey has taken her and how running has supported her, uplifted her and inspired her. Alice is much loved in & around London in particular within the running community, is involved in some very important work and taken on some incredible challenges.  We appreciate you Alice, your willingne...

A conversation with Michael Doughty - Hylo Athletics Co-Founder

February 15, 2023 19:00 - 46 minutes - 31.9 MB

What a joy to jump on a podcast with Michael.  Run Grateful founder Mark White, has got to know Micheal through his work at Hylo, established in 2020 to protect the future of running and sport. We spoke about Michael's experiences as a professional footballer, his love for running, also the life of a co-founder & being part of a new start company!  A really great guy, with a great mission.  Mark also had the pleasure of running from London to Paris with Hylo recently which was a blast!  ...

A conversation with Annie Bee - Season 2 / Episode 5

February 03, 2023 09:00 - 55 minutes - 38 MB

What a lovely conversation with one of life's good ones!  Run Grateful founder Mark White, had a chat with Annie Bee. We chatted all things movement, running, education and more. Showing up in life, serving other's and finding connection so we have the best opportunity to shine. We hope you enjoy our conversation as much as we did, thank you Annie for being you! 

Mr David Bone - The Spine Race

February 03, 2023 09:00 - 1 hour - 43.4 MB

It was so great to jump on a zoom and record a lovely conversation with David Bone, someone who is a huge part of the Run Grateful team.  David took on what is rumoured to be the toughest race in the UK and one of the toughest in the world, The Spine Race. We had a chat with David about what led him in the direction of being inspired to sign up, how he got on and also how he reflected back on this experience a few days after finishing. We hope you enjoy listening to our conversation 

Achieving a Greater Purpose through Running and Community with Andre Coggins

June 24, 2022 12:00 - 36 minutes - 25.3 MB

We are incredibly excited to be continuing the conversation with Andre Coggins (@coggnitooo) an avid runner, content creator, and co-founder of the North London running club Mafia Moves (@mafiamoves_). In Andre's words: it’s all about community. He really want to give back to his community, especially through empowering others through running. It’s all about getting people moving – there’s no presence, no cost or requirements to join a session, just show up ready to run. In this episode,...

Achieving Inner Peace through Movement and Gratitude with Danny Greeves

June 24, 2022 11:00 - 48 minutes - 33.3 MB

We are really excited to be continuing the conversation with Danny Greeves, who a multi-award winning coach and therapist who helps people feel more positive, enjoy better relationships and feel more confident. Danny is also the winner of the Prestige Awards 2021 Life Coach of the Year Award for London and South East England and is regular expert on BBC Radio exploring issues around anxiety, anger and self-confidence. In this episode, Move with Gratitude host Mark White and Danny dive into...

Spreading the Benefits of Gratitude Practice with Liam Smith & Farhana Sadek, MD Wellbeing experts

June 24, 2022 09:00 - 48 minutes - 33.5 MB

To kick off Season 2, we are incredibly excited to welcome two prominent gratitude enthusiasts onto the show who are passionate about spreading the benefits of gratitudewith the world and...who have the science to back up all of their claims.  As medical doctors, Farhana Sadek and Liam Smith have seen growing numbers of patients with stress, anxiety and depression over the years, now exacerbated further by the pandemic. Their own stress levels were increasing too. To help, they started prac...

Creating a Domino Effect of Positive Change Across the World with Danny Bent

October 19, 2021 12:00 - 1 hour - 42.6 MB

To wrap up season 1, we are very happy and honoured to welcome Danny Bent onto the show! In a few words, Danny Bent has been voted as one of the 100 happiest people in the UK. He’s a runner, entrepreneur and Guinness World Record holder. He used to compete for Great Britain in Triathlon and has an insatiable appetite for adventure, running and putting a smile on people’s faces. He is essentially a walking superlative of a human. To describe a few other life adventures, in 2008 Danny cycle...

Building Community Wellbeing Through Running Support Groups with Jess Robson

October 11, 2021 12:00 - 46 minutes - 32.1 MB

We are really excited to be continuing the conversation with Jess Robson, who is the driving force behind Run Talk Run, a global mental health support community that uses running as a means to facilitate peer support.  Having started a weekly run in central London in 2017, Run Talk Run now hosts over 160 support groups globally, to move and talk about "the heavy stuff". Jess is an advocate for making running less intimidating - without care for pace, without care for PBs - she believes runn...

Leading through Community Work w/ Tyler Williams-Green

October 06, 2021 08:00 - 51 minutes - 35.3 MB

We are incredibly excited to be continuing the conversation with Tyler Williams-Green, a London-based  runner and founder of the Outrunners Charity.  Tyler Williams Green originally founded the Outrunners charity 6 years ago in order to help runners feel more connected within the local Hackney community. From his years of working with young people across London, he noticed that there was a  serious lack of opportunities for the inspiring and ambitious young people of Hackney. With this in m...

Harnessing Your Inner Power w/ Nick Kershaw

September 28, 2021 14:00 - 1 hour - 41.8 MB

We are incredibly excited to be continuing the conversation with Nick Kershaw, an avid runner and founder of Impact Marathon. Nick is the brainchild behind races in Nepal, Malawi, Kenya, Jordan, Isle of Mull and Guatemala. Since 2015, his Impact Marathon races have raised over $1.2m for grassroots organisations, changing thousands of lives and creating powerful stories as he unleashed the power of running across the globe. In this time, he has seen the power of running uplift communities, a...

Simplifying Life's Purpose to the Present Moment w/ Matt Bagwell

September 15, 2021 15:00 - 33 minutes - 23.1 MB

“I have two objectives for this project; to change minds and save lives. Running, being in nature and part of a community have all contributed to my recovery from depression and maintained wellbeing. I want to share this experience with as many people as possible, celebrating what’s possible when we put our mind to it." Meet this week's guest, Matt Bagwell: an endurance athlete who once was on the verge of taking his own life and pulled from the brink, and is now runnings 21 ultra marathons...

Using Gratitude as Life's Guiding Pillars w/ Mark White

September 06, 2021 13:00 - 1 hour - 41.3 MB

Get ready for the chairs to be switched today. Today's guest is none other than Run Grateful founder/Move with Gratitude host, Mark White, who is being interviewed by London-based runner/Move with Gratitude podcast producer Danny Easton. A few fun facts about Mark that some of you might not know: he has held many titles over the years: father, husband, son, brother, CEO/founder, ideas man, but above all, he is a firm believer in not attaching himself to any particular label: “I am a human b...

Using Gratitude as Life's Guiding Pillars

September 06, 2021 13:00 - 1 hour - 41.3 MB

Get ready for the chairs to be switched today. Today's guest is none other than Run Grateful founder/Move with Gratitude host, Mark White, who is being interviewed by London-based runner/Move with Gratitude podcast producer Danny Easton. A few fun facts about Mark that some of you might not know: he has held many titles over the years: father, husband, son, brother, CEO/founder, ideas man, but above all, he is a firm believer in not attaching himself to any particular label: “I am a human b...

Living Life to the Absolute Fullest w/ Ian Morgan

August 30, 2021 08:00 - 48 minutes - 33.3 MB

We are really excited to be chatting today with Ian Morgan. Originally from New Zealand, Ian is professional ultra runner who lives an almost nomadic life; combining his love of travel with his other true passion, running long distances. Ian led a relatively conventional life in New Zealand before becoming an athlete, competing in international races. There were a number of significant life events including a heart attack, as well as surviving an earthquake, which made him take stock and ch...

Living Life to the Absolute Fullest with Ian Morgan

August 30, 2021 08:00 - 48 minutes - 33.3 MB

We are really excited to be chatting today with Ian Morgan. Originally from New Zealand, Ian is professional ultra runner who lives an almost nomadic life; combining his love of travel with his other true passion, running long distances. Ian led a relatively conventional life in New Zealand before becoming an athlete, competing in international races. There were a number of significant life events including a heart attack, as well as surviving an earthquake, which made him take stock and ch...

Finding Herself and Her Community through Running w/ Lorna Mann

August 17, 2021 09:00 - 1 hour - 43.9 MB

We are really excited to be continuing the conversation with Lorna Mann, who is a 6 time  marathoner, a trained career coach, and has 20+ years public relations and communications experience, most recently working for renowned film studio Lionsgate UK.  What's more? She took a career path pivot in 2020 and is now working in a more fulfilled way, rooted in community and living into her values of connection, authenticity and challenge. Running has connected her to some amazing communities, in...

Achieving the Flow w/ Camino Ultra

August 02, 2021 10:00 - 1 hour - 51.9 MB

We are really excited to be continuing the conversation with David & Paula, of the Camino Ultra team, whose one mission is to curate 50km ultramarathons in and around London.  What's more? Camino Ultra hopes to show local runners the many beautiful London trails (rich in history), such as the Capital Ring and London Loops, which weave their way through all the parks and forest around London. Our mission to help runners recognise that these gems exist and to give urban runners the necessary ...

Seeking Happiness through Running w/ More Than Runnin'

August 02, 2021 10:00 - 1 hour - 50.3 MB

We are so excited to be launching episode 1 of the Move with Gratitude podcast featuring the London-based, inspiring More than Runnin' crew! More Than Runnin' is on a mission to enhance your running experience with their highly-engaging action running videos on the Morethanrunnin YouTube and Instagram channels. Through their popular video content, they effectively run, talk, inspire, and motivate runners all over the world to get out there and MOVE.  In this conversation, Move with Gratitu...

Achieving the Flow w/ Camino Ultra

August 02, 2021 10:00 - 1 hour - 51.9 MB

We are really excited to be continuing the conversation with David & Paula, of the Camino Ultra team, whose one mission is to curate 50km ultramarathons in and around London.  What's more? Camino Ultra hopes to show local runners the many beautiful London trails (rich in history), such as the Capital Ring and London Loops, which weave their way through all the parks and forest around London. Our mission to help runners recognise that these gems exist and to give urban runners the necessary ...