Run for Thoughts - Motivational & Running Podcast
17 episodes - English - Latest episode: over 1 year ago -Movement creates motivation. Are you getting sick of waiting for inspiration or finding it difficult to get motivated throughout the day? Join John & Kam Huang journey as two first generation Asian-American brothers grow their motivational mindset and seek out more out of life. Listen to their thoughts running to get into the insides of our brains and get motivated. We will cover topics ranging from: motivation, entrepreneurship, millionaire mindset, financial freedom and our secrets on running. Follow us on Facebook & Instagram @runforthoughts for latest update. Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support
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Episodes
Find Your Purpose & Story to Live a Meaningful Life
August 01, 2022 16:00 - 21 minutes - 20 MBHave you ever thought about what is the meaning and purpose in life? In this episode, we talk about how we live a meaningful life and how to leverage our story and past to find our purpose. Everyone's purpose is unique and different, that's why we share our experience and story to inspire you to seek out the same. In the end, we talk about practical steps and questions you can ask yourself to find your purpose. Listen to be inspired. Follow us on social media: https://linktr.ee/runforthough...
Becoming Grateful for What We Have Before We Lose Them - 014
October 28, 2020 15:00 - 9 minutes - 8.83 MBHave you ever lost something whether it was something or someone and you did not know how truly grateful to have them until losing them? In this episode, we’ll break down just that. Learning how to be truly grateful without the need to lose it is the real lesson to be learned. We will talk about the perfect amount of time to balance spending between the present and the future to understand gratitude and live the best life. The only true luxury is time. Listen to be inspired. Follow us on soc...
Miracle Effect of Praising Yourself to Achieve More in a Day - 013
September 16, 2020 12:00 - 8 minutes - 7.64 MBDo you know that feeling after accomplishing something or doing something good then having someone cheer for you? We can mimic that feeling by praising ourselves after achieving something great, even for small things like habitual tasks. By learning how to praise ourselves, we eliminate the negative effects of comparing ourselves to others and instead, this trick will allow us to compare ourselves with yourself. In this episode, we will dive deeper in how to praising ourselves is already ha...
Going Beyond Your Limitation by Using this One Simple Trick - 012
September 03, 2020 02:50 - 13 minutes - 12.9 MBHave you ever felt like you are stuck or feel like you're being limited? In this video, John and Kam talk about how to overcome limits by first being aware of limiting beliefs and trick your mind to go beyond your limits. By being aware of your limits, you will then be able to push yourself in the right direction to break through whatever is holding you back. Knowledge is Power and you can get knowledge from outside sources like the internet, friends, mentors, books and even Podcasts. Listen...
Negative Impact of Default Settings and How to Change Them to Live an Extraordinary Life - 011
August 26, 2020 12:00 - 15 minutes - 14.4 MBHave you ever heard the quote “Poverty is a default setting”? In this episode, we break down what are default settings and how first being aware of the settings we are living life then we change them. These default settings are like our comfort zone and how we have to consciously change the level of comfort in order to achieve our goals. By constantly changing our perspective on health, wealth, career, relationship and life, we can live life on our own standards rather than living a life whe...
Incorporating Positive Habits by Replacing Old Ones to Achieve Success - 010
August 19, 2020 12:00 - 24 minutes - 23 MBLearn how to create new and positive habits by replacing old and negative ones from our lives. In this episode, we break down the 4 stages of what defines a habit (Trigger, Cue, Desire, Reward) and how being aware of these stages can drastically change our life. We strongly believe that it is difficult to completely get rid of a habit so instead, we replace them with new and better ones that we want to incorporate in our lives. By creating new habits and combining habits together such as goi...
Using Language to Lift Ourselves up and Manifest Our Dreams - 009
August 12, 2020 14:47 - 13 minutes - 12.8 MBWe often underestimate the power of language and how a slight change in what we say can drastically improve the quality of our lives. In this episode, we explain the power of the words we use to describe ourselves and others and by using words of affirmation and consciously deciding the words we use to describe ourselves, we can reshape our life. John shares with us his advice on language and how we should never use the “T” word. Kam also tells us his word of affirmation to get unlimited ene...
Using Language to Lifting Ourselves up and Manifesting Our Dreams - 009
August 12, 2020 14:47 - 14 minutes - 13.3 MBWe often underestimate the power of language and how a slight change in what we say can drastically improve the quality of our lives. In this episode, we explain the power of the words we use to describe ourselves and others and by using words of affirmation and consciously deciding the words we use to describe ourselves, we can reshape our life. John shares with us his advice on language and how we should never use the “T” word. Kam also tells us his word of affirmation to get unlimited ene...
Powerful Impact of Setting Your Own Timeline and Not Judging Yourself - 008
August 05, 2020 10:00 - 11 minutes - 11.8 MBEver feel like you are behind and feel like you are not where you want to be? In this episode, John and Kam break down the importance of setting your own timeline and practical advice on how to set your own pace. By not judging others and more importantly not judging yourself, this allows the mind to be at ease and set milestones that are important to you. Listen to the this episode to get inspired. Follow us on social media: https://linktr.ee/runforthoughts (Song credit goes to Bensound) --...
Take Control of Your Life By Being Aware of the Mind - 007
July 29, 2020 10:00 - 17 minutes - 14.2 MBDo you ever wonder how to overcome self-doubt? In this episode, we reveal a fun and powerful strategy to differentiate the real you from the mind. The mind is an ancient organ which only functions is to survive and not to thrive. The mind often tells us things to keep us comfortable, safe and away from danger when sometimes we need to go through the pain and obstacles to achieve our goals. Listen to this episode to be inspired. Follow us on social media: https://linktr.ee/runforthoughts --- ...
Manifesting Your Dreams to Reality by Balancing Optimism and Practicality - 006
July 22, 2020 10:00 - 12 minutes - 12.2 MBDid you ever want something so bad that you pray everyday? In this episode, we reveal how to manifest your dreams and turn them into reality by being realistic and having faith. It has been told and proven that the universe will give you whatever you want but you have to meet it halfway. We give practical and real life examples on how to manifest your dreams by doing and praying as it relates to business, career, college, internships, relationship and finance trading. Song credit goes to Bens...
Being Aware of Consistency over Intensity to Achieve Your Goals - 005
July 15, 2020 10:00 - 16 minutes - 14 MBConsistency over Intensity. In this episode we will be breaking down the difference between consistency and intensity and how intensity can actually be hindering you from achieving your long-term goals. By being consistent in everything you do from business, work, finance, relationships and health, habits will naturally form to keep you in peak performance. Song credit goes to Bensound.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support
Leveraging the Power of Growth to Create Happiness - 004
July 08, 2020 10:00 - 10 minutes - 11.1 MBIf you are not growing, you are dying. In this episode, we breakdown the significance of having growth in our life and how to capture and measure it to create momentum. By surrounding ourselves with like minded people like finding a coach and capturing progress can boost productivity and happiness. Listen to this podcast for more details and examples on how to leverage growth in our lives to achieve our dreams. Song credit goes to Bensound.com. --- Support this podcast: https://podcasters....
Leveraging the Power of Growth to Create Happiness - 004
July 08, 2020 10:00 - 10 minutes - 11.1 MBIf you are not growing, you are dying. In this episode, we breakdown the significance of having growth in our life and how to capture and measure it to create momentum. By surrounding ourselves with like minded people like finding a coach and capturing progress can boost productivity and happiness. Listen to this podcast for more details and examples on how to leverage growth in our lives to achieve our dreams. Song credit goes to Bensound.com.
How We Pace Ourselves to Reduce Stress - 003
July 01, 2020 01:09 - 12 minutes - 12.1 MBLife is a marathon, not a race. We hear this quote too often but in the episode, we break down the importance to finding your own pace in order to reduce stress.Everyone has their own timeline when achieving their goals because everyone is unique. By being aware of the influences of others and society, we can get things done without being as stressed. Follow us on Instagram and Facebook @runforthoughts for latest update. Song credit goes to Bensound.com. --- Support this podcast: https://p...
How We Inspire Our Mom to Wake up Early and Run - 002
June 23, 2020 16:00 - 9 minutes - 10.5 MBIn this episode, we share how to inspire others by being the best version of you. For us, we consistently ran and exercised everyday to the point where we even inspired our own mother to wake up early and work out. Learn how we transformed our mother from binge watching movies during quarantine to prioritizing her health and getting into shape. Song credit goes to Bensound.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/runforthoughts/support
Pilot: Creating Long Term Success by Taking it Day-by-Day - 001
June 22, 2020 21:14 - 19 minutes - 15.1 MBWelcome to Run for Thoughts’ first episode on inspiration, motivation and running. The inspiration concept covered in the first episode is “Just for Today,” a tool originated from social groups that help people quit alcohol and drug addiction. By telling ourselves "just for today" to complete a certain task, we can apply this to anything we do and helps us get through the day. Stay tuned for more detail about how this concept works and how to apply it in your daily life. Song credit goes to B...