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Calorie Counting
Run Fatboy Run
English - January 15, 2021 00:01 - 14 minutes - 13.1 MB - ★★★★★ - 1 ratingFitness Health & Fitness Comedy run couch c25k fitness running funny running running inspiration calorie counters strava lose it! Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lockdown Laps
Next Episode: Two Steps Forward Three Steps Back
Alex finally completes week five of the Couch to 5k after eight weeks of failing to run 20 consecutive minutes. But now he needs to start tackling weight loss, and he sets himself the task of losing 30lbs before turning 30. But old habits die hard, and he decides to employ the use of a calorie counter app to track his food.
If you're completing the Couch to 5k and looking for some musical inspiration, my playlists for weeks one to four of the programme are available on Spotify, and in the links below:
Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9TfxyWeek three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMhWeek four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hdIf you're venturing on the Couch to 5k and want to share your story, email [email protected]
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