Run Eat Repeat
138 episodes - English - Latest episode: about 3 years ago - ★★★★ - 104 ratingsHave FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.
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Episodes
Macros 101 with Tina from Carrots N Cake – 137
March 05, 2021 14:43 - 59 minutes - 40.7 MBMacros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about Macros 101 with Tina from Carrots N Cake – 137 The post Macros 101 with Tina from Carrots N Cake – 137 appeared first on Run Eat Repeat.
How To Get Back in Running Shape – 136
January 15, 2021 13:28 - 30 minutes - 21.3 MBStart here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about How To Get Back in Running Shape – 136 The post How To Get Back in Running Shape – 136 appeared first on Run Eat Repeat.
Doc on the Run Podcast 135
December 18, 2020 14:23 - 1 hour - 43.3 MBHow do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about Doc on the Run Podcast 135 The post Doc on the Run Podcast 135 appeared first on Run Eat Repeat.
Run to the Finish Podcast 134
November 20, 2020 19:34 - 1 hour - 45.4 MBRun Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners. Plus – the Fun Run Challenge is going strong! I want to ... Read More about Run to the Finish Podcast 134 The post Run to the Finish Podcast 134 appeared first on Run Eat Repeat.
Fast Fun Facts from London Marathon – 133
October 12, 2020 19:57 - 31 minutes - 22.4 MB`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race ... Read More about Fast Fun Facts from London Marathon – 133 The post Fast Fun Facts from London Marathon – 133 appeared first on Run Eat Repeat.
Running Watch Fail and Fro Yo Wins – 132
September 13, 2020 16:00 - 53 minutes - 37.3 MBSo Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge from this month’s Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let’s go!! We’re doing a ... Read More about Running Watch Fail and Fro Yo Wins – 132 The post Running Watch Fail and Fro Yo Wins – 132 appeared first on Run Eat Repeat.
Fast Girls – 131
August 28, 2020 18:58 - 52 minutes - 36.9 MBFast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today’s question for IG = Book Suggestion Swap – chime in with ... Read More about Fast Girls – 131 The post Fast Girls – 131 appeared first on Run Eat Repeat.
Skid Row Marathon – 130
August 15, 2020 17:38 - 44 minutes - 30.7 MBSkid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon. I NEVER expected to have so much fun, to get faster, for Run Eat Repeat to grow so much. And one of ... Read More about Skid Row Marathon – 130 The post Skid Row Marathon – 130 appeared first on Run Eat Repeat.
It Takes What It Takes Review – 129
August 04, 2020 22:17 - 47 minutes - 33.3 MBOne of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today I’m highlighting my favorites parts of – It Takes What It Takes by Trevor Moawad. Get all the tips, links and pics ... Read More about It Takes What It Takes Review – 129 The post It Takes What It Takes Review – 129 appeared first on Run Eat Repeat.
Run Fast in HOT Weather BEST Tips w Heatherunz 128
July 17, 2020 20:23 - 58 minutes - 41 MBRun Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hydrate and train to run strong in hot weather. These tips are also available on the @RunEatRepeat IGTV channel. We did ... Read More about Run Fast in HOT Weather BEST Tips w Heatherunz 128 The post Run Fast in HOT Weather BEST Tips w Heatherunz 128 appeared first on Run Eat Repeat.
How to Pee on the Run – Disposable Urinal Review 127
July 02, 2020 12:35 - 39 minutes - 27.9 MBNeed to pee on the run? Don’t want to duck behind a neighbor’s roses?? Here are my thoughts on the Travel Jane Disposable Urinal – Review. Plus a marathon training update! Go to RunEatRepeat.com for notes, links and photos. I didn’t mention it on the episode but I stepped up my mask game and have ... Read More about How to Pee on the Run – Disposable Urinal Review 127 The post How to Pee on the Run – Disposable Urinal Review 127 appeared first on Run Eat Repeat.
How to STOP a Bad Habit Hack – 126
June 19, 2020 20:08 - 52 minutes - 37.2 MBHi this is Monica – I love running, eating & sharing the best tips and strategies to help you run your best life. It’s time to get inspired, do the work and be brave so you can chase down your goals! Today I’m sharing a trick that really helped me stop binge eating – and ... Read More about How to STOP a Bad Habit Hack – 126 The post How to STOP a Bad Habit Hack – 126 appeared first on Run Eat Repeat.
What the Boston Marathon Cancellation Means for Running – Podcast 125
June 12, 2020 20:41 - 38 minutes - 27.4 MBThe Boston Marathon announced it’s officially cancelled for 2020. This has never happened before. But – Should you care if you weren’t planning on ever running Boston?? Yes, because this announcement may have an impact on all the other races this year. And last week I said I was changing up my long run day ... Read More about What the Boston Marathon Cancellation Means for Running – Podcast 125 The post What the Boston Marathon Cancellation Means for Running – Podcast 125 appeared first o...
7 Secrets to Run Your BEST Virtual Race Part 2 – Podcast 124
June 05, 2020 14:04 - 29 minutes - 20.9 MBDo you have a virtual race coming up? Or are you thinking about running one?? Here’s how to show up and truly run your BEST Race. This is part 2 in our series about Virtual Races. If this’s your first time listening or you missed it – check out the previous episode for 7 Steps ... Read More about 7 Secrets to Run Your BEST Virtual Race Part 2 – Podcast 124 The post 7 Secrets to Run Your BEST Virtual Race Part 2 – Podcast 124 appeared first on Run Eat Repeat.
7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123
May 27, 2020 13:09 - 42 minutes - 30.2 MB7 Steps to Get Ready for a Virtual Race – Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options – ... Read More about 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 The post 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123 appeared first on Run Eat Repeat.
The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap
May 12, 2020 19:03 - 42 minutes - 29.8 MBRun Eat Repeat Podcast episode 122 – go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I’m recapping the short documentary Lorena, Light Footed Woman – about an amazing ultra-runner from an indigenous community in Mexico. And we’re talking about taking walk breaks – cool or ... Read More about The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap The post The Best Runner in Sandals, Lorena Light Footed Runner – ...
5 Tips to Buy the Best Treadmill for You – Podcast 121
April 27, 2020 18:52 - 33 minutes - 24 MBThe best treadmill buying guide is about getting the best treadmill for YOU. Here’s a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS – The treadmill I bought and why. 5 Tips for Buying a Home Treadmill If you’re shopping for a treadmill to use ... Read More about 5 Tips to Buy the Best Treadmill for You – Podcast 121 The post 5 Tips to Buy the Best Treadmill for You – Podcast 121 appeared first on Run Eat Repeat.
Running and Coronavirus Info and Resources
April 10, 2020 23:32 - 43 minutes - 30.5 MBThe best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you’re getting is legit. Plus a quick update on how my new minimalist lifestyle was NOT ideal when COVID19 hit California. All the links from this episode are available ... Read More about Running and Coronavirus Info and Resources The post Running and Coronavirus Info and Resources appeared first on Run Eat Repeat.
List of +50 Things To Do When You CAN’T RUN Podcast 119
October 09, 2019 19:28 - 58 minutes - 46.9 MBWhat can you do if you can’t run? I’m sharing a list of ideas that will keep me busy while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Thanks for following! Warm Up: The Run Eat Repeat Costume ... Read More about List of +50 Things To Do When You CAN’T RUN Podcast 119 The post List of +50 Things To Do When You CAN’T RUN Podcast 119 appeared first on Run Eat Repeat.
What Happened To My Foot & Talking To Strangers Podcast 118
September 27, 2019 21:13 - 49 minutes - 39.7 MBI’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates. Warm Up: I saw Brittany Runs a Marathon! Loved… that it’s about running! Made me want to run the New York City Marathon again! It’s ... Read More about What Happened To My Foot & Talking To Strangers Podcast 118 The post What Happened To My Foot & Talking To Strangers Podcast 118 appeared first on Run Eat Repeat.
TMI Questions with Dr. Nita Landry – Podcast 117
September 20, 2019 13:40 - 48 minutes - 39 MBI’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more! Actually, getting tested for STDs in Anchorage doesn’t require an appointment to be made, at least if you go with non-public option. Dr. Landry is a co-host on The Doctor’s TV show and has a great way ... Read More about TMI Questions with Dr. Nita Landry – Podcast 117 The post TMI Questions with Dr. Nita Landry – Podcast 117 appeared first on Run Eat Repeat.
Life Is A Marathon with Matt Fitzgerald Podcast 116
August 30, 2019 12:37 - 1 hour - 51.8 MBHello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic ... Read More about Life Is A Marathon with Matt Fitzgerald Podcast 116 The post Life Is A Marathon with Matt Fitzgerald Podcast 116 appeared first on Run Eat Repeat.
Book Reviews Part 2 Non-Fiction Audible books – Podcast 115
August 16, 2019 12:50 - 54 minutes - 43.4 MBToday I’m sharing 11 non-fiction books that are a very interesting mix. The list includes books that can be considered among the BEST ever written, interesting stories, sad ones and funny books! Something for everyone! And I’m trying this new thing – Review in 2! I’m going to review all the books in 2 minutes ... Read More about Book Reviews Part 2 Non-Fiction Audible books – Podcast 115 The post Book Reviews Part 2 Non-Fiction Audible books – Podcast 115 appeared first on Run Eat Repeat.
Book Reviews Part 1 Fiction Audible books – Podcast 114
August 09, 2019 12:45 - 44 minutes - 35.7 MBReview and Round Up of Audio Books I’ve listened to lately. This is Part 1: Fiction books. All these books are available on Audible and as e-books or paper books. Is that what you call them? Paper books?? Follow me on instagram @RunEatRepeat for my latest running and eating fun! You can see a complete ... Read More about Book Reviews Part 1 Fiction Audible books – Podcast 114 The post Book Reviews Part 1 Fiction Audible books – Podcast 114 appeared first on Run Eat Repeat.
What to Eat for Better Sleep Podcast 113
July 19, 2019 23:37 - 57 minutes - 45.8 MBInfo and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th! In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... Read More about What to Eat for Better Sleep Podcast 113 The post What to Eat for Better Sleep Podcast 113 appeared first on Run Eat Repeat.
Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112
June 14, 2019 06:42 - 50 minutes - 40.2 MBIs chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m ... Read More about Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 The post Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112 app...
Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111
May 31, 2019 19:55 - 1 hour - 62.8 MBHello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Las Vegas and San Diego. San Diego is this weekend and we’re getting a peek into what’s it’s ... Read More about Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111 The post Sneak Peek BTS of RnR San Diego and Last Minute Disc...
How and Why To Unfollow Someone on Social Media Podcast 110
May 24, 2019 20:03 - 1 hour - 48.9 MBToday I’m doing something a little different – I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jump to the things you want to hear. Here’s what we’re talking about – ... Read More about How and Why To Unfollow Someone on Social Media Podcast 110 The post How and Why To Unfollow Someone on Social Media Podcast 110 appeared first on Run Eat Repeat.
Why I First Went to Therapy and What’s Happened Since Podcast 109
May 17, 2019 05:15 - 1 hour - 51.3 MBToday, I’m talking to a fairly new runner about her first marathon – which she describes as ‘magical’. That’s wild to me because I would probably describe my first as ‘painful’ or ‘traumatizing’…! She’s sharing how running helped her mental health – especially during a rough time her first year of teaching. And I’m sharing ... Read More about Why I First Went to Therapy and What’s Happened Since Podcast 109 The post Why I First Went to Therapy and What’s Happened Since Podcast 109 appeared...
First Half Marathon Tips & More Q&A from April
April 30, 2019 00:43 - 24 minutes - 19.3 MBThese are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. We’re talking about… how to get back into running when you’re not motivated, last minute half marathon tips, my favorite quote from various places, hypothyroidism, tart cherry juice and more! If you ... Read More about First Half Marathon Tips & More Q&A from April The post First Half Marathon Tips & More Q&A from April appeared first on Run Eat Repeat.
Catalina Marathon Winner Podcast 107
April 18, 2019 21:49 - 56 minutes - 45.4 MBToday I’m talking with the winner of the Catalina Marathon. If you’re not familiar – it’s a trail marathon on Catalina Island, just off the coast of southern California. It’s been called a bucket list race and named one of the most beautiful courses in the US by tons of runners. I ran the race ... Read More about Catalina Marathon Winner Podcast 107 The post Catalina Marathon Winner Podcast 107 appeared first on Run Eat Repeat.
Run to the Finish Podcast 106
March 08, 2019 12:35 - 53 minutes - 42.8 MBToday I’m talking with Amanda from Run to the Finish. She recently had to face one of the biggest fears for most runners – whether or not to have surgery after battling a knee injury for a long time. She tried everything first – went to multiple doctors, researched other options and finally went under ... Read More about Run to the Finish Podcast 106 The post Run to the Finish Podcast 106 appeared first on Run Eat Repeat.
Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast
February 02, 2019 13:52 - 36 minutes - 29.4 MBHello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started RunEatRepeat.com about 10 years ... Read More about Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast The post Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast appeared ...
3 Big Announcements for the New Year
January 19, 2019 06:06 - 20 minutes - 16.3 MBHello! Welcome back to the Run Eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate, we’re going to make some changes to the show – which may involve you… and I’m going to run a race very far away from home. I’m very happy you’re here and we ... Read More about 3 Big Announcements for the New Year The post 3 Big Announcements for the New Year appeared first on Run Eat Repeat.
How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming
December 15, 2018 06:26 - 49 minutes - 39.5 MBToday I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes. I love that since I’m obsessed with my timer cube and stretching for 10 ... Read More about How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming The post How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming appeared first on Ru...
How Races and Runners Can Make Everyone Feel Welcome Podcast 102
December 01, 2018 14:50 - 45 minutes - 36.7 MBThis episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com. Last episode we talked about his weight loss and running journey going from unhealthy ... Read More about How Races and Runners Can Make Everyone Feel Welcome Podcast 102 The post How Races and Runners Can Make Everyone Feel Welcome Podcast 102 appeared first on Run Eat R...
300 pounds and Running podcast Letter to Race Directors
November 10, 2018 08:00 - 1 hour - 49.5 MBThis is part 1 of a 2 part podcast series with 300 Pounds and Running on this viral letter to Race Directors. Check out RunEatRepeat.com for pics of Martinus Evans, his favorite gear & shoes. And I’m challenging you to see things from another point of view. Follow @RunEatRepeat on Instagram so you don’t miss ... Read More about 300 pounds and Running podcast Letter to Race Directors The post 300 pounds and Running podcast Letter to Race Directors appeared first on Run Eat Repeat.
Running Challenge–Run Bet and Pile on the Miles Announcement Podcast
October 31, 2018 19:26 - 22 minutes - 18 MBToday I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on running, eating and life! This might be a quick one…! Running Challenge November Pile on the Miles Pile on the Miles starts ... Read More about Running Challenge–Run Bet and Pile on the Miles Announcement Podcast The post Running Challenge–Run Bet and Pile on the Miles Announcement Podcast appeared f...
New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast
October 20, 2018 12:45 - 1 hour - 57.5 MBToday I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times and she’s a New Yorker so she’s sharing the best tips on how to prep for the course, what you need to know for race morning plus tips for spectators. I ran ... Read More about New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast The post New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear P...
Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98
October 12, 2018 07:04 - 1 hour - 50.1 MBToday I’m talking with Registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the hottest supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – Should you take it? What are the benefits? Will ... Read More about Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98 The post Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98 ap...
Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97
October 06, 2018 07:00 - 46 minutes - 37.5 MBToday I’m talking with the Chief Medical Officer for The Crisis Text Line. It’s a free confidential text message service for people in crisis. Anyone can text 741 741 in the US or in Canada text 686868 – and services are available 24 hours a day. There’s been a lot of talk about suicide on ... Read More about Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97 The post Crisis Text Line– Chief Medical Officer Covers the free service,...
How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96
September 28, 2018 07:01 - 1 hour - 51.1 MBToday on the podcast… Ultra marathon runner, running coach, shoe expert, wife and mom – Andrea Kooiman! She’s sharing her tips on how to fit marathon training into a busy schedule. Plus we talk about her big scary dream of running a legendary race that is so hard NO ONE finished this year ( the ... Read More about How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96 The post How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96 appeared fi...
The Best Podcasts Round Up & Running with Underwear Podcast 95
September 22, 2018 07:01 - 43 minutes - 35.1 MBThe best podcasts I’m listening to right now – a list of my favorites in each category and a lil bit about them. I’m answering a super important but maybe TMI running question – do you wear underwear under running shorts / tights? And finally the awards this week are HUGE!! In case you’re ... Read More about The Best Podcasts Round Up & Running with Underwear Podcast 95 The post The Best Podcasts Round Up & Running with Underwear Podcast 95 appeared first on Run Eat Repeat.
How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94
September 14, 2018 20:21 - 54 minutes - 43.6 MBToday I’m talking with a self defense expert about how to stay safe while we’re running, jogging or walking outdoors. After a runner in Iowa was attacked recently I received a lot of messages asking for runner safety tips. So please listen to this episode and share it with your people – running buddies, mom, ... Read More about How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94 The post How Runners Can Prevent and Defend Themselves Against Attacks – Podcast 94 appea...
5 questions to ask yourself when you want to quit or skip a workout
September 08, 2018 07:01 - 43 minutes - 34.8 MBToday I’m sharing 5 questions to ask yourself when you want to quit or skip a workout. We’re going to figure out if you’re helping or hurting yourself. And this week’s show is life or death – as in last week we talked about life (making babies) and this week I have really bad news. ... Read More about 5 questions to ask yourself when you want to quit or skip a workout The post 5 questions to ask yourself when you want to quit or skip a workout appeared first on Run Eat Repeat.
Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92
August 31, 2018 07:01 - 1 hour - 52 MBToday, we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. If you’re looking for an amazing way to bond with your baby before they’re born, look no further than A Date With Baby for 3D Ultrasound service in Toronto. This is important info ... Read More about Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 The post Egg Freezing and Getting Pregnant for ...
Run Eat Repeat Instagram Questions – A Podcast
August 22, 2018 17:23 - 21 minutes - 17.3 MBHello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... Read More about Run Eat Repeat Instagram Questions – A Podcast The post Run Eat Repeat Instagram Questions – A Podcast appeared first on Run Eat Repeat.
Best Running Shorts – My Favorites and Training Updates Podcast
August 17, 2018 06:35 - 44 minutes - 35.7 MBHello! Today I’m answering my #1 most asked running gear question – What running shorts are you wearing? Where can I get them? And I’m touching on a few other super popular questions on running like how many miles a week I run and my strength training routine. If you have a question for me ... Read More about Best Running Shorts – My Favorites and Training Updates Podcast The post Best Running Shorts – My Favorites and Training Updates Podcast appeared first on Run Eat Repeat.
Diz Runs Podcast Interview 90 – Be Ready on Race Day!
August 10, 2018 11:02 - 1 hour - 48.7 MBToday I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat ... Read More about Diz Runs Podcast Interview 90 – Be Ready on Race Day! The post Diz Runs Podcast Interview 90 – Be Ready on Race Day! appeared first on Run Eat Repeat.
Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs
August 03, 2018 07:00 - 46 minutes - 36.9 MBRun Eat Repeat Podcast episode – 89. Today I’m sharing my BEST life advice, worst podcast advice (or at least the podcast that f-ed me up) and more! New here? I’m Monica – I started Run Eat Repeat.com to share my journey to train for my 1st marathon and trying to lose weight. I ran ... Read More about Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs The post Run Eat Repeat Podcast 89 Best Live Advice and Worst Podcast Recs appeared first on Run Eat Repeat.