RED Episode #5: Run Walk Run with Jeff Galloway Part 2

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Welcome back to another episode of the Run Eat Drink Podcast!

On Sunday, August 6th,  America's Coach and Olympian, Jeff Galloway, hosted a 3-hour running school in Orlando, Florida at the Track Shack. This gave me a great opportunity to share with all of you what his method is all about and why it works. It was such a great experience,  and afterward we sampled some tasty food and beverages right around the corner at Santiago's Bodega.

In part two, we explore the science behind the method and how Jeff himself used it to qualify for the Boston Marathon when he wanted to make it back after the tragic events there in 2013.  Anyone, from someone just getting started to an elite runner, can use the method to improve time or train to cross that finish line for the first time and feel great after the race.  

Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode.  Here are some resources so you can find out more about his method and the delicious food and beverages we tried.

Phidippides - Jeff's Running Store in Atlanta, GA

http://www.phidippides.com/

Orlando Track Shack

http://trackshack.com 

RunDisney

https://www.rundisney.com 

Lolo Fit Apps by Jeff Galloway in iTunes

http://lolofit.com/apps/easy_5k_with_jeff_galloway  

http://lolofit.com/apps#half-marathon-with-jeff-galloway 

Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog

http://www.jeffgalloway.com 

https://jeffgalloway131.com 

http://jeffgalloway.typepad.com  

Jeff's Training calendars for RunDisney

https://www.rundisney.com/training/running/ 

Jeff's YouTube Videos

https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw 

Santiago's Bodega

http://www.santiagosbodega.com/home.php?restaurant=2 

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