RED Episode 237 Please Allow Us to Introduce Ourselves…

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SHOUT OUTS

Best of luck to everyone who is running races this weekend!

Happy birthday to Meg and Anne Brower!   

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Special thanks to everyone who helped with our Silent Auction to benefit The DONNA Foundation.  Everyone who donated items, bid on items, and shared our auction, we can’t thank you enough for helping us reach our fundraising goal!

For anyone who would like a shoutout on the show, please don’t forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to [email protected] or call 941-677-2733!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year.  We can’t tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can’t wait to runcation with you soon!

RUN, EAT and DRINK IN 2023

This week, we want to take the opportunity to introduce ourselves to anyone who has joined us in 2023.  This week, we talk about the following:

Who we are, what this show is about, and we look forward to what we have planned for this year.

THAT’S A WRAP!

Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!  

We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.  

We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic.  She’s also a cancer survivor and author of My Noisy Cancer Comeback. 

But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?

Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life. 

The course includes eight powerful modules that Fitz teaches herself, including:

Why Fitness Impacts Every Aspect of Your LifeExact Formula for Weight LossFour Pillars of FitnessHow to Design Your Own WorkoutIn-depth modules on how each muscle works and how to train them. Strength TrainingStretchingCardioBalance TrainingStaying Fit While TravelingEating Healthy While Eating OutHow Fitnes

Support the Show.

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!