RED EPISODE 209:  Medal Chaser’s Punisher 5K, Funkadelic Food Shack in Saint Augustine, and a homemade Lemon Drop Cocktail

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SHOUT OUTS 

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Shout out to JoJo for winning her age group in her weekend Chic-Fil-A 5K. Bill and Kristina Craig are running the Rock ’n’ Roll Nashville Half Marathon!

Finally, thank you to JD, host of JD's Big Fat Running Journey for having us on his show!  You can find all your favorite ways to listen to our chat with JD here:

https://anchor.fm/james-daly6/episodes/Episode-4-Walking-On-Sunshine-e1hjnkg

Thanks, JD!  It was a great conversation!  Can't wait to see you at an upcoming race weekend soon!

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Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

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RUN

This week, Dana is traveling to a work conference, so we take a break from racing and interviews to talk about training.  But don’t worry, we have more great interviews coming to you in May!

It’s a training week for us, so we took a Medal Chasers 5K to our neighborhood for our long run this past weekend.  Bill and Kristina are in Nashville running a race, so they are handling the runcationing this week in style!  

We talk about the medal and bib and our strategy for the 5K.  Bill and Kristina Craig, founders of Medal Chasers, have been on our show.  We are big fans of running their virtual races as training runs to stay motivated during training season and support a great cause.  The “Punisher” 5K, focused on one of the most tortured anti-heroes, is one from the Medal Chasers Anti-Hero series.  We wanted to have a great-themed short run as a final one ahead of our trip to Jacksonville to run the Mother’s Day 5K for the Donna Foundation. We were so excited to do this race to support Shriners Hospital for Children.  As always, the bling did not disappoint.  Right now, there are some fun virtual races offered on their connected to Star Wars, Marvel, and more!    

EAT

Sometimes when we drive to races throughout Florida, we accidentally find some great food when we make a stop to fuel up on the road—wondering what we eat on the drive back home from Jacksonville?  We hit Saint Augustine and

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