Join your host Anthony Pavelich as he revisits the qualities of discipline and motivation and what he has been ruminating on since the last episode. And at the end of the show, Anthony will read a small piece from his novel.

Twitter: @AnthonyPavelich

Instagram: @AnthonyPavelich

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Twitter: RuminationsRadioNetwork@RuminationsN

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Music and Production by Mitch Proctor for Area 42 Studios and Sound

Art by Charles Langley for Area 42 Studios and Sound

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