Ru El's Running 042 : Special Guest - Mark Thomson | Shoes & Socks | Naked & Barefoot | Mark's Virtual Run & Adventure

English - June 08, 2015 07:24 - 29 minutes - 17.2 MB - ★★★★★ - 26 ratings
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Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically:

Hoka One One Challenger ATR
Brooks Pure Grit 2
New Balance Minimus
Vibram Five Fingers
Zem
Injinji

Minimalist and barefoot running can feel awesome, but be careful if you're not used to it.

Hear about Marks virtual run/adventure:

Kayak to an outer island
Run 16k offroad loop
Kayak back
Bonus 10 Saadatjoo Push-ups

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich's NSNG Lifestyle.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

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Music of:

Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

Crowded House "Fall At Your Feet"