Ru El's Running 012 : Cholesterol | Doctors | Resources | Ninjas | Strollers | Prowlers | Splinters

Ruel’s Running Podcast

English - February 25, 2015 23:34 - 1 hour - 87.9 MB - ★★★★★ - 26 ratings
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Previous Episode: Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Next Episode: Ru El's Running 013 : Featured Guest - America's Angriest Trainer Vinnie Tortorich - Part 1

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.

Show stuff:

Ru's well update. A follow-up from the sick show RER Episode 011.
Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters
Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you imagine.” ― Marshall Ulrich, Running on Empty
Shout-out to Ultrarunner Tony Portera
Link: Vinnie Tortorich’s No Sugar No Grains FB Group
Ru’s Run Update
Running Podcast Listening Ninjas
Quote: “If you're afraid of butter, use cream.” ― Julia Child
Article: "Science says Tim Noakes is right on cholesterol – and lots more!”
Ru El’s Running Blog’s Resource page.
Recommended Books
Meeting Marshall Ulrich
Going to the doctor.
Cholesterol Advanced Testing