RER145 : Things To Consider When Losing Weight NSNG| Ultrarunners

Ruel’s Running Podcast

English - September 16, 2016 11:00 - 45 minutes - 31.7 MB - ★★★★★ - 26 ratings
Health & Fitness Sports Wilderness family health lifestyle marathon nutrition play ultramarathon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: RER144 : Life Into Living | Runner Shin Splints

Next Episode: RER146 : NSNG Helped With My Migraines

Would love to hear your feedback or serve you! Contact page or SpeakPipe!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts

iOS USERS: Check out more episodes of the podcast on iTunes

Things from this episode:

My coffee What did I have for breakfast? My vitamins Not taking vitamins the recommended way Vlogging about food RERV 44 : Cilantro Lime Chicken. COOKING https://www.youtube.com/watch?v=D1m1E98TtXM NSNG Lifestyle and Vinnie Tortorich Vinnie Tortorich's No Sugar No Grains Facebook Group The weight scale Fat burning & aerobic intensity Attempting 50 miles Congrats to Carlos Dones for completing the Tahoe 200 recently. Learn and track Karl Meltzer at redbull.com/atrun as he has completed day 40 in his attempt to complete the 2,190 mile Appalachian Trail in 46 days.

Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com