RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?

Ruel’s Running Podcast

English - March 17, 2016 11:00 - 18 minutes - 13 MB - ★★★★★ - 26 ratings
Health & Fitness Sports Wilderness family health lifestyle marathon nutrition play ultramarathon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: RER118 : Wrap Up #4

Next Episode: RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!

You can help Ru El's Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! [email protected], or SpeakPipe!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

Twitter Mentions

@ruelsrunning