RER112 : Wrap Up #2

Ruel’s Running Podcast

English - February 28, 2016 04:14 - 9 minutes - 6.68 MB - ★★★★★ - 26 ratings
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Previous Episode: RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease

Next Episode: RER113 : Hey Mark! | Whole Milk Or Almond Milk?

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.

This week in the podcast we had:

RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease

Things discussed in the week:

What Are Good On-The-Go NSNG Snacks?
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Autoimmune Protocol
Hashimoto’s and Graves’ Disease
Book: “Finding Ultra” Rich Roll

Get it from Audible for your audio listening pleasure and edification. New members get a free download.

What two new recipes I’m getting into that you can try too?

bacon-wrapped-beef-tenderloin.html
three-herb-beef-patties/

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A quote:

“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― Antoine de Saint-Exupéry