The Truth About Yo-Yo Dieting
Ru Anderson's High Performance Living Podcast
English - April 14, 2016 11:12 - 34 minutes - 39.9 MB - ★★★ - 2 ratingsAlternative Health Health & Fitness Sports asprey dan diet greenfield john layne mark matthews paleo weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey and welcome to your weekly does of HPL - it's awesome to have you on board!
This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.
We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people.
Speaking of coaching, I've put a brand new Resource Pack together for any coaches and trainers who would like to learn more about Habitual Coaching with their clients.
In this pack you'll get my 5 most effective Habitual Coaching Resources to help you clients change their deeply-ingrained eating and lifestyle habits.