Living The HPL Way with Dan Reader

Ru Anderson's High Performance Living Podcast

English - August 26, 2015 16:58 - 35 minutes - 40.5 MB - ★★★ - 2 ratings
Alternative Health Health & Fitness Sports asprey dan diet greenfield john layne mark matthews paleo weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: All About DNA/Genetic Testing

Next Episode: 3 Key Steps To Becoming A Successful Personal Trainer

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader.

Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.

So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.

Enjoy! Ru

Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/

Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/

Grab your copy of the HPL book here --> http://highperformanceliving.co.uk