Ep. 7: Different Training Modalities Part 1

Roy Boyz Standard

English - April 20, 2020 23:00 - 37 minutes - 26 MB
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In part 1 of this 2 part episode we go over how to train and program your workouts based on your specific goals and the style you like to train. In part 1 we tackle your typical bodybuilding style training and CrossFit!