Ep 5 - 6 min decreasing intervals - Indoor Rowing Workout

RowAlong - Indoor Rowing Workouts

English - October 10, 2020 19:34 - 1 hour - 89.8 MB - ★★★★★ - 20 ratings
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Previous Episode: Ep 4 - 30 x 1 minute - RowAlong at 20spm

Next Episode: Ep 6 - 4min plus 1 min x 4 - Indoor Rowing Workout

TOP Tier Workout - All depends how you row it Descending time intervals - From 6:00 down to 0:30 After a 4 minute warmup, row: 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00 0:30 With 90 seconds rest between each.

Starting pace should be around 2K+12 - around 7/10 And you should look to go faster on each interval.

I row this at 28spm the whole way through - feel free to follow me, or pick whatever stroke rate gets you to go faster. Just do not slow down!

Go to www.rowalong.com for more information on what I'm trying to do with this channel. Go to www.indoorrowinginfo.com for more info about indoor rowing And go to www.indoorrowinginfo.com/fmmc if you'd like to take part in the FMMC indoor rowing challenge - a year long rolling challenge.

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