Ep 36 - 2000m Week 4 Session 3 - 7 x 5mins at 20spm
RowAlong - Indoor Rowing Workouts
English - November 25, 2020 08:11 - 51 minutes - 70.9 MB - ★★★★★ - 20 ratingsSports rowing rowalong concept2 fitness crossfit hyrox row along concept2 technique rowing workouts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
7x 5mins at 20 Strokes Per Minute - BOTTOM TIER WORKOUT
Pace Guide = 2K+18-20 Effort Guide = 5-6 Speech = Mostly comfortable
❗ This is a continuation of the prep week before the 2K test. So this is meant to just keep the gears turning and powerful without draining you of energy. ❗
🚥If you want to programme your monitor as an interval workout with rests - remember to set the rest to UNDEFINED. This way, we'll both start and stop at the same time. There is a video on how to do this here: 🚥 https://youtu.be/2vGTy9mtaLA
Follow the sound of my stroke and keep an eye on your monitor for the stroke rate. And I'll keep you company along the way with various ramblings. If you don't know your 2K pace - row a 2000m time trial and look at the average /500m on the screen at the end. That is your 2K pace. So if it says 2:05 as your average - your 18spm rate above will be 2:25 pace. www.RowAlong.com is the website behind all of this - all these podcasts originate as Videos on my RowAlong YouTube channel if you want to see me as well as hear me. And if you want to know more about Indoor Rowing in general, check out www.indoorrowinginfo.com
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