12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout
RowAlong - Indoor Rowing Workouts
English - December 27, 2023 10:39 - 44 minutes - 61.2 MB - ★★★★★ - 20 ratingsSports rowing rowalong concept2 fitness crossfit hyrox row along concept2 technique rowing workouts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong?
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info)
➔Effort = 5-6/10
➔Speech = Comfortable
❗ If your monitor lets you set splits (chunks of time) for this row, set them to 5 minutes. Your aim is to try to get all splis identical for this row. I failed. No two of mine were the same! (See the Community tab if you want to see the actual results).❗
This is just about consistency. And the slower pace / lower stroke rate allows you the chance to work on technique and aim for that consistency.
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