The Importance of Change

Roots to Roam

English - November 22, 2017 12:00 - 46 minutes - 63.3 MB - ★★★★★ - 12 ratings
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Previous Episode: 30 on 30: Turning 30 with Madeline Armstrong

Next Episode: Self Love and Body Image with Jessi Kneeland

In this solo episode, listen in to Cat as she talks about why being open to change and growth is so critical for our own joy. She shares her story of opening up to change and finding new habits that felt more in alignment with her goals and the person she wanted to become.