Root Awakening™: A Health Podcast
90 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 10 ratingsNatural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource.
Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.
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Episodes
Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design
March 15, 2024 09:25 - 25 minutes - 24.1 MBThis episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace vs. Happiness and if lack of peace is an indication that you're on the "wrong" track. In this episode we discuss: if peace is an internal or external experience, is Happiness a realistic long term goal, do all challenges in life have one answer, does life have one answer, is life like a video game that you're trying to win, and how human design plays into goals setting. - EMIL...
Ep. 85: Inner Child & Procrastination: A Healing Strategy
January 14, 2024 13:00 - 20 minutes - 19.8 MBIn this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I also tell you about my approach to inner child healing (what it is and how to do a session of inner child healing with yourself). Topics on this episode: Procrastination, Self acceptance, Inner child healing, How to Journal, How to work through a tough or...
Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping
January 06, 2024 13:00 - 1 hour - 71.9 MBTheresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma. Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead o...
Ep. 83: Healing The Nervous System with Mattalynn Odgen
December 24, 2023 14:01 - 1 hour - 78.7 MBMattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system. Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system. She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet. Mattalynn comes...
I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here
December 10, 2023 14:00 - 44 minutes - 41.9 MBAfter so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way. In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to in...
Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles
July 14, 2023 13:00 - 1 hour - 103 MBNick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red flag, why men don’t want their women to dress sexy in public, did men have a tendency to cheat, how to tell if you’re a placeholder boyfriend, do men keep placeholder girlfriends, what percentage of men are equipped to lead a woman or family or household, can men make good judgements, are traditional gender roles actually natural or were they just fabricated by society/the church, why should men...
Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom
June 23, 2023 13:00 - 1 hour - 101 MBBrynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are fo...
A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF
June 10, 2023 04:20 - 1 hour - 101 MBI interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston...
Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing
May 19, 2023 17:15 - 2 hours - 121 MBKristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as...
Raw Primal Couple & Baby! Free Birth, A Raw Meat Diet, Natural Parenting Techniques, Is Weed Healthy
May 05, 2023 13:00 - 1 hour - 77.2 MBI talk with Carson & Brietta, a couple who have been on the raw primal diet by Aajonus Vonderplanitz long-term, and who are having a baby who will be raised with raw primal values! In this episode we talk about: how Carson and Brietta met, what there parenting techniques will be, what it’s been like for Brietta to be pregnant, what birthing methods they’re going to use, what has made their marriage work so well, making a coconut cream business, how they both discovered the raw primal diet, C...
Ep. 77 - Gender Roles With Nick Caputo: What Men Vs. Women Want In the Bedroom, Semen Retention, Hormones, Urine Therapy, Why Men Are Protective And Is That Toxic, Testosterone Deficiency, Dating Tips
April 28, 2023 13:00 - 1 hour - 111 MBNick Caputo, Male hormone expert and founder of the Top T Natty Cycle Program, joins me on this episode to discuss: Good combinations of Fruit juice & raw milk, What does it mean when a man gets angry after sex/orgasm, Urine Therapy internally, externally, and in the bedroom, if Nick agrees with non-ejaculatory sex and semen retention, swallowing the semen after non procreation sex or masturbation for nutrient gain, if Porn is really as harmful as we think, if men should be masturbating all ...
Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself
April 21, 2023 13:00 - 46 minutes - 43.1 MBIn this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how...
Meatitation with Matt Quinn: How The Raw Meat Diet Put His Alcerative Colitis In Remission & Healed His Acne, Lucid Dreaming, Conspiracy Theories In The Media, Manifestation
April 14, 2023 13:00 - 1 hour - 87.4 MBMatt Quinn, host of the Meatitation Raw Primal Podcast, joins me on this episode to talk about: How matt fixed his ulcerative colitis and went into remission, how he got off meds, how he gained weight, the SCD diet, the GAPS diet, paul saladino on joe rogan, going carnivore, eating the raw primal diet by Aajonus Vonderplanitz, autoimmune response in the body, how the body heals, is milk healthy for us, how milk isn’t ancestral, how long have humans been eating meat for, how long have humans ...
Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself
April 08, 2023 13:00 - 1 hour - 94.1 MBCaptain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everythin...
Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal
March 31, 2023 13:00 - 1 hour - 90.2 MBAileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number,...
Ep.72 - Controversial Stuff With Joey Schwartz: Becoming More Confident & Trusting Yourself, Are Looks The Only Thing That Matters In Dating, Are Humans Naturally Monogamous, Raw Primal Diet, Feminism
March 24, 2023 13:01 - 1 hour - 89.5 MBJoey Schwartz (@CarnivoreCamaraderie on YouTube) joins me on this episode and we talk about: What the primal diet looks like for Joey, how mindset plays into health, how if we feel good about the food we eat we have less food sensitivity, the connection between mental and physical health, what led Joey to trusting himself and what factors played into him being more confident, why he disagrees with feminism, why trusting yourself is so important, nature relies on instinct, why Joey decided ...
Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family
March 17, 2023 13:00 - 1 hour - 101 MBOn this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice ...
Ep. 70 - Jay Morgan: Dispelling Divisiveness, Transitioning From Female To Male, Finding True Authenticity, Transformational Coaching, The Self-development Journey, Your Somatic Being
March 10, 2023 15:05 - 1 hour - 90.5 MBTalking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s different than bottom surgery, how testosterone therapy was like going through puberty again, being in the self development journey and finding your authentic self, how we can better relate together and dispel divisiveness, raw diet dogma and how it can be ...
Ep. 71 - Jay Morgan: Dispelling Divisiveness, Transitioning From Female To Male, Finding True Authenticity, Transformational Coaching, The Self-development Journey, Your Somatic Being
March 10, 2023 15:05 - 1 hour - 90.5 MBTalking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s different than bottom surgery, how testosterone therapy was like going through puberty again, being in the self development journey and finding your authentic self, how we can better relate together and dispel divisiveness, raw diet dogma and how it can be ...
Ep. 69 - A Salt Free Life with Ben Holmes: Curing Bad Circulation In Hands & Feet, Hormone Health, Better Sex Drive & Performance, Lemon Instead Of Deodorant, Raw Egg Instead Of Shampoo & Conditioner
March 03, 2023 14:00 - 3 hours - 206 MBBen goes deeper with us on his health transformation: We talk about how he cured his circulation loss in his hands and feet, how my eating disorder related to low circulation, how I raised my overall body temperature to be less cold all the time and warmer in general, what it was like to switch over to animal foods after eating a lot of salads and nuts on the Keto diet, the beneficial properties of raw fat, the role that proper electrolyte supplementation played in his health, how he found a...
Ep.68 - Hivemind with Ben Holmes: At-home Cheesemaking, Dream Interpretation, Likeminded Community, Give & Take With Nature, Signs From A Higher Energy Source, Can We Actually Destroy Nature
February 24, 2023 14:35 - 2 hours - 164 MBTrying keto, trying high carb to gain weight and then eventually how he stumbled upon the Raw Primal Diet, cheesemaking by spitting into a jar of milk, Ben's approach to eating raw meat, consistency with people's experience being drawn to eating raw meat, being intuitively guided, spirituality and energies, Ben's relationship to nature, is nature god, can nature ever really be destroyed, Ben's first experience eating a raw steak, similarities between people in the primal community, could dra...
Ep.67: Finding Childhood Again With Boban Simic: What Does Being A Narcissist Actually Mean, MMA Fighting, Is Movement & Time Real, Transhumanism, Primal Living, Are We God Or Is God Outside Of Us?
February 17, 2023 14:02 - 1 hour - 93.8 MBBoban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he stopped, how everything is spiritual (even the material world), physics & energy, detachment, the key to happiness, consciousness, Boban’s outlook on God and religion, why Boban doesn’t believe that time NOR movement is real, Boban’s relationship to tr...
Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset
February 10, 2023 14:02 - 1 hour - 88.7 MBOn this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal busine...
Ep. 65: Eat Raw Meat with Eat Raw Meat: Eating Moldy Berries to Heal, Lymphatic Baths with Raw Milk, Removing Tonsil Stones, Living in Thailand Taiwan and Nepal, Censorship on Social Media, Iridology
February 03, 2023 14:17 - 3 hours - 178 MBEx-TikToker & Current YouTuber EatRawMeat talks with me about: Anonymity in the Raw Primal Diet World, censorship over raw meat and raw animal products, what gets people banned from social media, why some people get taken down on social media and why some people don't, the narrative of you'll get thrown in jail or killed for speaking out about what you believe in in the alternative health and holistic health world, Raw dairy products and curd in asia, Aajonus Vonderplanitz, what causes stres...
Ep.64: A Food Forest With Logan Cowan: Permaculture, Forest Raised Pigs, Self Sustaining Regenerative Cycles, Silvopasture, How To Build Back The Soil, Sustainable Farming, Composting, No-Till Farming
January 20, 2023 14:05 - 2 hours - 135 MBLogan Cowan is a permaculture food forest rancher & advocate for self sustaining regenerative cycles. He's 18, and lives in upstate South Carolina with his partner Jolie who joins us and the end of this episode! Logan & Jolie have built a permaculture silvopasture foodforest with homegrown Pawpaws, figs, persimmons, heirloom, apples, and other exotic fruits for you pick, and their pigs get to eat the fruit as well! They sell their woodland forest-raised heritage pork too. In this episode, Lo...
Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food
January 13, 2023 15:10 - 1 hour - 96.4 MBToday's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the ne...
Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present
December 16, 2022 21:31 - 2 hours - 115 MBThis episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced ...
Ep. 61: Open-minded Primal with Hero Shehu: Nomadic Life In Northern Calmifornia, The Hero's Journey, Eating Raw Brain, Traditional Food in Kosovo and Eastern Europe, Psilocybin & DMT, Olive Oil
December 09, 2022 15:05 - 1 hour - 83.2 MBIn this episode we are taking with Hero Shehu about his fascinating life experiences: traveling around nomadically on farms in northern california, what true open mindedness means to him, how his sufi muslim faith has shaped his mindset towards life, his version of the primal lifestyle, did ancient Europeans really cook with olive oil, how food is in Kosovo and Albania, eastern European culture vs. American culture, the importance of family ties and community, psychedelics, mushrooms, Psiloc...
Ep. 61: Open-minded Primal with Hero Shehu: Nomadic Life In Northern California, The Hero's Journey, Eating Raw Brain, Traditional Food in Kosovo and Eastern Europe, Psilocybin & DMT, Olive Oil
December 09, 2022 15:05 - 1 hour - 83.2 MBIn this episode we are taking with Hero Shehu about his fascinating life experiences: traveling around nomadically on farms in northern california, what true open mindedness means to him, how his sufi muslim faith has shaped his mindset towards life, his version of the primal lifestyle, did ancient Europeans really cook with olive oil, how food is in Kosovo and Albania, eastern European culture vs. American culture, the importance of family ties and community, psychedelics, mushrooms, Psiloc...
Ep. 60: My Psilocybin Trip: What Happened When I had a Magic Mushroom Healing Experience, What The Mushroom Intelligence Told Me, Past Life Regression, Twin Flames, Trauma Bonds, Healing with Parents
December 02, 2022 14:55 - 50 minutes - 47.9 MBThis episode is all about my experience with Psilocybin: What Happened When I had a Magic Mushroom Healing Experience, What The Mushroom Intelligence Told Me, Past Life Regression, Twin Flames, Trauma Bonds, Healing with Parents, the visions that I saw when I was tripping, what the visions I saw during psilocybin meant, seeing a twin flame in my psilocybin trip, figuring out if someone was my twin flame or life partner or trauma bond, healing my relationship with my dad through psilocybin, h...
Ep. 59: Building A Commune With Scott Hall: Healing Tourettes, Rotten Meat That Gets You High, Eating Poop, Hands Free Orgasms, Spiritual Hormones, Living Outside Society, Raw Meat, And Raw Primal
November 25, 2022 15:04 - 2 hours - 111 MBOn this episode, Scott Hall captivates us by telling us about starting a healing primal commune in Pennsylvania, healing tourettes and how he cleared up tourettes, the link between food coloring and tourettes, Scott’s experience intentionally eating poop, how eating fermented meat also known as high meat gets you euphoric and high, how to make high meat, why cold exposure and fasting can be harmful to the body, the raw primal diet created by Aajonus vunderplanitz, primal parenting techniques...
Ep.58: Possibility & Hope: Kaycee Joy: Healing Trauma, Change Harmful Patterns, Queer Support, Community, Happiness is Real, How to Love Life, Find & Live Out Your Purpose, Breathwork, Bioenergetics.
November 18, 2022 14:05 - 1 hour - 93.7 MBKaycee Joy The Queer Priestess. Kaycee Joy is a queer woman, wife, mom, healer, entrepreneur, and someone deeply devoted to helping the queer community heal. Not because they’re broken but because they’ve endured suffering due to a broken system. In this episode Kaycee and I talk about how being open to possibility & hope changed her life and got her out of some really tough, chronic situations, different ways of healing trauma, how to change harmful patterns, how Kaycee is facilitating more...
Ep.57: Eating Through The Animal Kingdom: Frank Bohne: Eating Raw Meat, Polygamy, Sustainable Farming, Porn Damage To Brain, Healthy Lifestyle Dating, How To Handle A High Sex Drive, MMA & UFC
November 11, 2022 14:05 - 2 hours - 137 MBFrank Bohne joins us in this episode of Root Awakening: A Health Podcast™, and we talk about killing and eating wild raw meat, polygamy, multiple wives, sustainable regenerative farming, how porn damages the brain body dopamine and hormone levels, how to make dating easier when you have a healthy or alternative lifestyle, how to handle a high sex drife, MMA fighting & UFC fighters, Aajonus Vonderplanitz and his sex addiction, the raw primal diet, diet culture, food dogma, anorexia and ortho...
Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions
October 28, 2022 13:00 - 1 hour - 74.5 MBMicah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformation. He is deeply passionate about supporting men in their growth and healing as well as rebuilding culture. In this episode Micah I talk about what...
Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex
October 23, 2022 14:00 - 1 hour - 101 MBJoe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that the NIH is moving forward to conduct studies to show the benefit of cannabis with cancer. I had no idea that you can cure cancer with weed, and I...
Best Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54
July 01, 2022 13:05 - 1 hour - 80.3 MBToday’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance’. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / sel...
Spiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053
April 22, 2022 13:05 - 1 hour - 76.8 MBDivya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitch...
Why Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52
April 08, 2022 17:15 - 2 hours - 121 MB》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their ...
The Past Is Never Dead - Bryan Nixon: Self Integration, The Unconscious, Childhood Patterns As Adults, Shadow, Triggers, The Relationship Between Therapist And Client, Relational Psychology | Ep.51
April 01, 2022 13:00 - 1 hour - 76.4 MB》Do you know what self-integration means? 》Have you ever thought about why you have the pet peeves that you do? 》Do you know your why in the world? 》Have you ever had a negative experience with talk therapy? Bryan Nixon is a psychotherapist and the founder of Mindful Counseling GR. He is the host of the Why in the World Podcast which focuses on Relational Psychodynamic and Psychoanalytic topics and interviews, with particular emphasis on the transformative potential of the therapeutic re...
Sustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050
February 25, 2022 18:27 - 1 hour - 73.5 MB》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagr...
God Always Finishes What He Started: Cassie Winters Of Cass & Jean Flower Co: Following Your Purpose In Life, Finding Yourself, Building A Business, Getting Honest, Getting To Know God | Ep#049
February 13, 2022 22:41 - 1 hour - 74.7 MB》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you be doing? 》What do you think your life's path is in life? Do you know your next step to get closer to your purpose? 》Do you feel connected with a higher power right now? Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where sh...
Raw Meat with Wes Rowe of The Natural Human Diet: Why Eating Raw Meat Can Help Health, Intuitive Eating, Avoiding Diet Divisiveness, Light and Dark In Spirituality, Simple Living, Gnosticism |#48
February 04, 2022 13:00 - 1 hour - 73.3 MB》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are truly meant to live much more simplistically than we do? Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on this episode to find out why, and to inquire about what his outlook is on diet, health, spirituality, and life in general. Wes and I talk about...
Holistic Remedies with Megan Lendman of The Remedy House: Sound Healing, Yoni Steaming, The Philosophy of Reiki, Stagnation & Disease, Work Rest & Play Balance, Tracking Monthly Cycle, Holistic | #047
January 28, 2022 14:35 - 1 hour - 77.4 MB》Are you curious about how reiki healing actually works? 》Have you heard of yoni steaming before? 》Have you ever experienced sound healing? 》Are you curious if any of these practices are actually helpful? Megan Lendman is the Co-Owner and Creatrix of The Remedy House. The Remedy House is a wellness center on the northeast side of Grand Rapids, Michigan. The Remedy House offers private sessions Sound Healing, Reiki, and Yoni Steaming and group classes including monthly Moon Women Circles,...
Food, Addiction, & Emotional Safety With Danea Mather: How Food And Spiritually Connect, Addiction And Partnership, The Difference Between A Trauma Bond & Real Love, Feeling Emotionally Safe | Ep #046
January 14, 2022 13:00 - 1 hour - 94.3 MBIn today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan. 》Do you think food and spirituality are interconnected? 》Have you ever been manipulated into eating a specific diet? 》Do you think it’s possible to have a healthy relationship with someone who is struggling with addiction? 》Do you know what healthy love looks like for you versus a trauma bond? Here are...
Cryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045
January 07, 2022 13:00 - 1 hour - 75.9 MBIn today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their functions are? The episode is technically titled Cryptocurrency 101 but man, those who are well versed in the crypto world will definitely sti...
Experiences With Subconscious Reprogramming: Visualizations, Hypnosis Meditaiton, How To Stop Being So Triggered, Deeper Healing, Better Relationships, How To Be Happy Alone, Gain Compassion | #044
December 17, 2021 13:43 - 1 hour - 57.8 MBAre you curious about what subconscious reprogramming is? Do you want to know more about the part our subconscious plays in our behavior? Would you like to hear about the experiences I’ve had during hypnosis meditations? We're back! I've taken some time off 1:1 coaching and podcasting to focus on therapy and creating new offerings withing Root Awakening. Welp, in this time I've had some wild realizations (and visualizations) about my patterning and what my triggers mean for my mental health. ...
Adapting Workouts To Mental Health With Priscilla Willett: Mental Health Awareness, Fitness, Working Out, Coaching, Confidence, Personalized Exercise, Alternative Workouts, Vulnerability | #043
November 08, 2021 15:00 - 1 hour - 79.6 MBHave you found it hard to keep up with your exercise regimen? Do you sometimes find it hard to decide whether or not to go with the push through it mentality? Do you have phases where you can't seem to bring yourself to work out? Are you ever on the fence if it will be harmful to work out with an injury? In today's episode on Root Awakening: Health Podcast, we are talking with Priscilla Willett. Priscilla is our certified strength training and nutrition coach here at root awakening. She ...
Erotic Blueprints and Somatic Sexology with Julianne Vaccaro: What Is Somatic Sexology, Types Of Erotic Blueprints Explained, Eroticism, Intimacy, Sexual Trauma, Connecting Sex and Spirituality | #042
October 29, 2021 12:00 - 1 hour - 63.2 MBDo you know what your erotic blueprint is? Are you aware of how somatic healing can tie in to sexual healing? Do you know what somatic therapy is? Do you think addressing your sexual experience can help you to change the practical things in your life like money? In today's episode on Root Awakening: A Health Podcast, we are talking with Julianne Vaccaro. Julianne is a somatic sexologist, erotic blueprint master coach, and a women's spiritual mentor. She is the founder of the goddess appr...
Embodiment, Kundalini, And Tantra with Nikita Anand: Self Acceptance, Sexual Trauma, Tantra Sex Myth, Limiting Beliefs, Lower Chakras And Their Functions, What Embodiment Work Is, How To Do It | #041
October 22, 2021 14:00 - 1 hour - 57.9 MBDo you feel like you cant fully let loose during sex? Are you curious about Kundalini practices? Do you ever wonder what sexual trauma really includes? Would you like to reach a higher level of self-acceptance? In today's episode on Root Awakening: A Health Podcast, we are talking with Nikita Anand. Nikita is a spiritual embodiment and transformation coach that specializes in Kundalini and tantric practices and is a new member to the Root Awakening team. Nikita hosts workshops and retrea...
Stop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040
October 01, 2021 13:00 - 1 hour - 70.8 MBHave you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry is the owner of Stop Chasing Pain...