On this week's show Scott and Jerry welcome team member, friend, and Coach of Principle MMA, Chris Messina! You'll notice there's no breaks in this episode. Once Chris got rolling he was unstoppable which is very similar to how he is on the mats! Chris talks about how he got into MMA, his time in the early days of fighting, how he became a coach, and what his principles are for his students and himself.


If you're interested in checking out Chris and Principle MMA you can find him at:


Instagram: @Principle_mma


Facebook: @principlemma


E-Mail: [email protected]




If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]


Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!


Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!


You can find mike on the socials at:


Instagram: OffYourBackBJJ


Facebook: OffYourBackBJJ


Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital


Thanks to the team at Total Defense Martial Arts in Staunton Virginia


This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

Twitter Mentions