On this week's episode of #RollingRocksRadio Jerry covers the fights on the UFC Fight Night 196 ‘Costa vs. Vettori’ and Scott covers the Who's Number One - The Return of the King competition from this week. 


In BJJ Corner the guys try to bring some good news to the community by featuring @MichaelaBJJ on Facebook, AKA Rolling With POTS, which chronicles a young lady's journey in Brazilian Jiu Jitsu as she uses the gentle art to get healthy. Scott also asks for some mercy on Jonah Hill and the guys talk about the difference between positions and concepts in BJJ and when to concentrate on either one.


Jerry gets serious on his #Seriously this week and we discuss how the worst of a group doesn't define that group, but that only matters if you police your own.


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Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!


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Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital


Thanks to the team at Total Defense Martial Arts in Staunton Virginia


This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

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