Episode 30 - John Garner AKA The Iron Lion, Struggle, Perseverance, Mastery, Lyre's Italian Orange

This week on #RollingRocksRadio we're pleased to host John Garner AKA The Iron Lion. John is a certified strength training coach and nutritionist working with athletic clients in the central Virginia Area. John has lived a life in his 22 years that most would have trouble fitting into a span four times that long. John is an authentic and dynamic personality who's story will captivate listeners of all ages and backgrounds. 

If you're in need of athletic training or nutritional coaching check out John at his website:

The Iron Lion Official 

And Check out John on Facebook at:

The Iron Lion

Today's bottle was Lyre's Italian Orange non-alcoholic aperitif. Lyre's is our go to for guests who choose to not indulge in alcoholic beverages, but still want to have a quality craft cocktail experience.

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

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Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives