Rolling Rocks Radio is excited to welcome team member and BJJ Blue Belt Liz Kapp to the show this week! Liz is a member of the Blue Belt Mafia and  one of the core team members at Total Defense Martial Arts. On this episode we get into Liz's history, where she came from, how she got into Jiu Jitsu, her work in the social work field, and being a world traveler. LIz didn't have a bottle preference tonight, so we went with Angel's Envy.


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Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital


Thanks to the team at Total Defense Martial Arts in Staunton Virginia


This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

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