Top Strength Training Mistakes All Women Need to Avoid

Rodsquad Women's Fitness

English - July 05, 2021 20:00 - 32 minutes - 22.2 MB - ★★★★★ - 15 ratings
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In this episode, Top Strength Training Mistakes All Women Need to Avoid, we talked about everything from warm up and stretching to cardio, mind muscle connection and rest. Listen closely to be sure you're avoiding these common mistakes and getting maximum return for your strength training/ weight lifting efforts.