Fat Loss, Muscle Tone, A Better Body: Five Steps to Get Better Results Faster
Rodsquad Women's Fitness
English - July 30, 2021 18:00 - 40 minutes - 27.6 MB - ★★★★★ - 15 ratingsFitness Health & Fitness fitness womens fitness womens health fitness transformation fat loss fitness inspiration weight loss motivation for women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Truth About Fruit: Friend or Foe? (Fit Myth Debunked)
The challenge from this episode... don't be like the dog sitting on a nail, simply because it's familiar. Change can be uncomfortable because it's unfamiliar, but it's 100% worth it.
These are five steps to get guaranteed results with your fitness program, or anything you commit yourself to in life.
Step 1: Believe that your transformation is possible.
Step 2: Commit to follow the process for the long game.
Step 3: Stack the deck in your favor. Make small, easy-to-implement changes that compound over time.
Step 4: Take a proven path.
Step 5: Don't waste another minute. Start now!
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