Is Scheduled Worry Time A Thing?

Rockstar Rebellion

English - April 09, 2021 01:00 - 14 minutes - 9.74 MB
Business business coach launch business advice emma holmes rebels and rockstars rebels & rockstars social media tips online marketing online business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why I Don't Seek Balance - STFU

Next Episode: Don't Try To Destroy Your Inner Critic

Welcome to today's episode of the Rockstar Rebellion Podcast. Today I'm talking about whether scheduling in worry & angst time can be your answer to not fretting about all the things in the dead of night.

Check out the negate and mitigate tactics and whether or not scheduled time to have a bit of a fret is in fact the perfect solution!

Big Love, M xxx