I interviewed the lovely Marie Fell - The Pilates Physio today about getting moving and not being a desk dweller.

Some astonishing insights into how bad it is for us (I know we all know it's not great but just how bad it is shocked me).

Check it out....

If you are interested in Marie's help you can find more information here > http://thepilatesphysio.co.uk/online-courses/desk-rescuer-unwind-damage-2/

Big Love, Emma 💞 xx