29 | Valera Health: Dr. David Mou

In this episode I speak with psychiatrist, David Mou. David has a medical and business degree from Harvard, yet his mother still disapproved of his career choice. We talk to David about why Asian Americans are less likely to seek mental health treatment and what you can expect when finding a therapist. He also gives us great tips on how to deal with anxiety and how to improve our personal and working interactions.

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David’s company: Valera Health

Our Favorite Free Meditation Apps:

Calm

Headspace

Insight Timer

Mental Health Resources from our Blog!

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This episode is made possible by our season sponsor Numa Foods. Numa Foods makes good for you chewy milk based candies. The recipe is inspired by Asian Nougat candies and it boasts 40% less sugar, 4 grams of protein  and a whole host of vitamins. Check them out at numafoods.com. Use code “rocktheboat”  for 20% off your order.

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Follow Rock the Boat on Facebook, Twitter, and Instagram @rocktheboatnyc. You can reach us at [email protected]. If you’re a fan of the podcast, please subscribe, share, and leave us a 5-star rating on iTunes! We really appreciate your help in spreading the word.

This episode was written by Rachel Chou our Assistant Producer. Additional thanks to Kessyl Lim our Assistant Producer and Debbie Wong & Kim Hernandez, our Social Media Coordinators.

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